Lentil Soup Mix
Lentil Soup Mix is a great source of plant-based protein and dietary fiber, promoting fullness and digestive health. It is naturally low in saturated fats, making it a light yet nourishing option. The mix also provides substantial amounts of iron, potassium, and folate to support overall vitality. Its balanced carbohydrates supply steady energy, perfect for any time of day.
Macronutrient distribution
A Serving (43 g) of Lentil Soup Mix contains 142 calories, 8.8 g of protein, 26.9 g of carbohydrates, and 0.86 g of fat.
- Protein
- 8.8 g23%
- Carbs
- 26.9 g71%
- Fat
- 0.9 g5%
of calories
Calorie Burn
How long would it take to burn off 142 calories?
- Walking3.5 mph, moderate pace25 min
- YogaModerate effort, gentle pace36 min
- SwimmingFreestyle, moderate effort19 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace18 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (43 g)
Carbohydrates
- Carbohydrates26.9 / 313 g(9%)
- Dietary Fiber6.2 / 38 g(16%)
- Soluble Fiber2.2 g
- Insoluble Fiber4.1 g
- Total Sugars1.1 g
Fats
- Total Fat0.86 / 83 g(1%)
- Saturated Fat0.17 / 25 g(1%)
- Monounsaturated Fat0.17 g
- Polyunsaturated Fat0.52 g
- Omega-30.04 g
- Omega-60.47 g
- Omega-90.17 g
- Oleic Acid0.17 g
- Stearic Acid0.09 g
- Linoleic Acid0.47 g
- Palmitic Acid0.09 g
- Alpha-Linolenic Acid (ALA)0.04 g
Protein
- Protein8.8 / 56 g(16%)
Amino Acids
- Lysine0.66 g
- Serine0.44 g
- Valine0.44 g
- Alanine0.44 g
- Cysteine0.13 g
- Proline0.44 g
- Arginine0.71 g
- Histidine0.18 g
- Threonine0.35 g
- Isoleucine0.4 g
- Methionine0.09 g
- Tryptophan0.09 g
- Glutamic Acid1.6 g
- Aspartic Acid0.97 g
- Phenylalanine0.44 g
- Glycine0.44 g
- Leucine0.71 g
- Tyrosine0.27 g
Vitamins
- Vitamin A2.2 / 900 ug(0%)
- Vitamin E0.22 / 15 mg(1%)
- Vitamin K1.7 / 120 ug(1%)
- Vitamin B60.13 / 1.3 mg(10%)
- Thiamin (B1)0.34 / 1.2 mg(29%)
- Riboflavin (B2)0.13 / 1.3 mg(10%)
- Niacin (B3)0.86 / 16 mg(5%)
- Folate129 / 400 ug(32%)
- Pantothenic Acid (B5)0.22 / 5 mg(4%)
- Biotin8.6 / 30 ug(29%)
- Choline64.5 / 550 mg(12%)
Minerals
- Calcium25.8 / 1,000 mg(3%)
- Iron3 / 8 mg(38%)
- Magnesium20.2 / 420 mg(5%)
- Phosphorus129 / 700 mg(18%)
- Potassium430 / 3,400 mg(13%)
- Sodium442.9 / 2,300 mg(19%)
- Zinc1.1 / 11 mg(10%)
- Copper0.22 / 0.9 mg(24%)
- Manganese0.43 / 2.3 mg(19%)
- Selenium3.4 / 55 ug(6%)
- Molybdenum21.5 / 45 ug(48%)
Other
- Water4.3 / 3,700 g(0%)
Sources
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