Avgolemono Soup
Avgolemono Soup is a light and nourishing option, offering a moderate amount of protein that supports muscle health. Its low calorie and low saturated fat content make it easy to digest and enjoy any time. The soup provides vitamins such as A and C, which play a key role in skin health and the immune system. Additionally, it contains essential minerals like potassium and phosphorus that help maintain electrolyte balance and bone strength.
Macronutrient distribution
A 100 g of Avgolemono Soup contains 67 calories, 4.2 g of protein, 6.3 g of carbohydrates, and 2.1 g of fat.
- Protein
- 4.2 g28%
- Carbs
- 6.3 g41%
- Fat
- 2.1 g31%
of calories
Calorie Burn
How long would it take to burn off 67 calories?
- Walking3.5 mph, moderate pace12 min
- YogaModerate effort, gentle pace17 min
- SwimmingFreestyle, moderate effort9 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace9 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates6.3 / 313 g(2%)
- Dietary Fiber0.42 / 38 g(1%)
- Soluble Fiber0.21 g
- Insoluble Fiber0.21 g
- Total Sugars0.83 g
Fats
- Total Fat2.1 / 83 g(3%)
- Saturated Fat0.83 / 25 g(3%)
- Monounsaturated Fat0.63 g
- Polyunsaturated Fat0.42 g
- Cholesterol29.2 / 300 mg(10%)
- Omega-30.04 g
- Omega-60.13 g
- Omega-90.63 g
- Oleic Acid0.42 g
- Erucic Acid0.08 g
- Stearic Acid0.42 g
- Linoleic Acid0.13 g
- Myristic Acid0.08 g
- Palmitic Acid0.33 g
- Linolenic Acid0.02 g
- Eicosenoic Acid0.13 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein4.2 / 56 g(7%)
Amino Acids
- Lysine0.38 g
- Serine0.2 g
- Valine0.24 g
- Alanine0.28 g
- Cystine0.02 g
- Cysteine0.08 g
- Proline0.2 g
- Taurine4.2 mg
- Arginine0.32 g
- Histidine0.1 g
- Threonine0.16 g
- Isoleucine0.2 g
- Methionine0.1 g
- Tryptophan0.04 g
- Glutamic Acid0.63 g
- Aspartic Acid0.43 g
- Phenylalanine0.16 g
- Glycine0.2 g
- Leucine0.34 g
- Tyrosine0.12 g
Vitamins
- Vitamin A37.5 / 900 ug(4%)
- Vitamin C2.1 / 90 mg(2%)
- Vitamin E0.21 / 15 mg(1%)
- Vitamin K2.1 / 120 ug(2%)
- Vitamin B60.04 / 1.3 mg(3%)
- Vitamin B120.13 / 2.4 ug(5%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)1.3 / 16 mg(8%)
- Folate6.3 / 400 ug(2%)
- Pantothenic Acid (B5)0.17 / 5 mg(3%)
- Biotin0.83 / 30 ug(3%)
- Choline25 / 550 mg(5%)
Minerals
- Calcium10.4 / 1,000 mg(1%)
- Iron0.21 / 8 mg(3%)
- Magnesium6.3 / 420 mg(1%)
- Phosphorus41.7 / 700 mg(6%)
- Potassium83.3 / 3,400 mg(2%)
- Sodium250 / 2,300 mg(11%)
- Zinc0.33 / 11 mg(3%)
- Copper0.04 / 0.9 mg(5%)
- Manganese0.04 / 2.3 mg(2%)
- Selenium6.3 / 55 ug(11%)
- Iodine6.3 / 150 ug(4%)
- Chromium0.83 / 35 ug(2%)
- Molybdenum2.1 / 45 ug(5%)
- Chloride62.5 / 2,300 mg(3%)
Other
- Water90 / 3,700 g(2%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
