Instant Vegetable Broth Soup
This instant vegetable broth soup is a light option with low calories and minimal fat content. It provides a modest amount of protein for a balanced meal. The soup is a natural source of vitamin A, which supports eye health. However, it is important to be mindful of its high sodium level when managing daily intake.
Macronutrient distribution
A Serving (5 g) of Instant Vegetable Broth Soup contains 10 calories, 0.12 g of protein, 0.48 g of carbohydrates, and 0.03 g of fat.
- Protein
- 0.1 g18%
- Carbs
- 0.5 g71%
- Fat
- 0 g12%
of calories
Calorie Burn
How long would it take to burn off 10 calories?
- Walking3.5 mph, moderate pace2 min
- YogaModerate effort, gentle pace3 min
- SwimmingFreestyle, moderate effort1 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace1 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (5 g)
Carbohydrates
- Carbohydrates0.48 / 313 g(0%)
- Total Sugars0.09 g
Fats
- Total Fat0.03 / 83 g(0%)
- Saturated Fat0.02 / 25 g(0%)
- Monounsaturated Fat0.01 g
- Polyunsaturated Fat0.01 g
- Stearic Acid0.01 g
- Palmitic Acid0.01 g
Protein
- Protein0.12 / 56 g(0%)
Vitamins
- Vitamin A1.3 / 900 ug(0%)
- Vitamin C0.04 / 90 mg(0%)
Minerals
- Iron0.01 / 8 mg(0%)
- Potassium2.1 / 3,400 mg(0%)
- Sodium120 / 2,300 mg(5%)
Other
- Water0.2 / 3,700 g(0%)
Sources
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