Sorghum
Sorghum is an energy-packed grain rich in complex carbohydrates and a good source of protein. Its dietary fiber supports healthy digestion and helps maintain fullness. It provides key minerals like magnesium, phosphorus, and iron, essential for overall wellness. With a low amount of saturated fats, it suits a balanced diet perfectly.
Macro Impact
A Serving (45 g) of Sorghum contains 149 calories, 4.7 g of protein, 32.7 g of carbohydrates, and 1.7 g of fat.
Calorie Burn
How long would it take to burn off 149 calories?
- Walking3.5 mph, moderate pace26 min
- YogaModerate effort, gentle pace38 min
- SwimmingFreestyle, moderate effort20 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace19 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (45 g)
Carbohydrates
- Carbohydrates32.7 / 313 g(10%)
- Dietary Fiber3.4 / 38 g(9%)
- Soluble Fiber1.1 g
- Insoluble Fiber2.3 g
- Total Sugars0.95 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates28.3 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat1.7 / 83 g(2%)
- Saturated Fat0.27 / 25 g(1%)
- Trans Fat0 g
- Monounsaturated Fat0.51 g
- Polyunsaturated Fat0.7 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.02 g
- Omega-60.62 g
- Omega-90 g
- Oleic Acid0.5 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.02 g
- Caprylic Acid0 g
- Linoleic Acid0.67 g
- Myristic Acid0 g
- Palmitic Acid0.24 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein4.7 / 56 g(8%)
Amino Acids
- Lysine0.1 g
- Serine0.21 g
- Valine0.25 g
- Alanine0.46 g
- Cystine0.06 g
- Cysteine0 g
- Proline0.38 g
- Taurine0 mg
- Arginine0.16 g
- Histidine0.11 g
- Threonine0.16 g
- Isoleucine0.19 g
- Methionine0.08 g
- Tryptophan0.05 g
- Glutamic Acid1.1 g
- Aspartic Acid0.33 g
- Phenylalanine0.25 g
- Glycine0.16 g
- Leucine0.67 g
- Tyrosine0.14 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.21 / 15 mg(1%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.13 / 1.3 mg(10%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.17 / 1.2 mg(14%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)2 / 16 mg(12%)
- Folate9 / 400 ug(2%)
- Pantothenic Acid (B5)0.11 / 5 mg(2%)
- Biotin11.7 / 30 ug(39%)
- Choline0 / 550 mg(0%)
Minerals
- Calcium5.7 / 1,000 mg(1%)
- Iron1.4 / 8 mg(18%)
- Magnesium66.4 / 420 mg(16%)
- Phosphorus128.7 / 700 mg(18%)
- Potassium163.8 / 3,400 mg(5%)
- Sodium0.6 / 2,300 mg(0%)
- Zinc0.73 / 11 mg(7%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.71 / 2.3 mg(31%)
- Selenium6 / 55 ug(11%)
- Iodine0.45 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water5.4 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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