Millet
Millet is a calorie-dense grain rich in complex carbohydrates, making it an excellent source of sustained energy. It provides a good amount of protein and dietary fiber, which support satiety and digestive health. This grain is also a notable source of essential minerals such as magnesium, phosphorus, and iron. Its low level of saturated fats makes it a light and wholesome choice for everyday meals.
Macro Impact
A Serving (45 g) of Millet contains 170 calories, 5 g of protein, 32.8 g of carbohydrates, and 1.9 g of fat.
Calorie Burn
How long would it take to burn off 170 calories?
- Walking3.5 mph, moderate pace30 min
- YogaModerate effort, gentle pace43 min
- SwimmingFreestyle, moderate effort22 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace22 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (45 g)
Carbohydrates
- Carbohydrates32.8 / 313 g(10%)
- Dietary Fiber3.8 / 38 g(10%)
- Soluble Fiber0.77 g
- Insoluble Fiber3.1 g
- Total Sugars0.27 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates28.7 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat1.9 / 83 g(2%)
- Saturated Fat0.33 / 25 g(1%)
- Trans Fat0 g
- Monounsaturated Fat0.35 g
- Polyunsaturated Fat0.96 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.05 g
- Omega-60.91 g
- Omega-90 g
- Oleic Acid0.33 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.07 g
- Caprylic Acid0 g
- Linoleic Acid0.91 g
- Myristic Acid0 g
- Palmitic Acid0.24 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein5 / 56 g(9%)
Amino Acids
- Lysine0.1 g
- Serine0.29 g
- Valine0.26 g
- Alanine0.44 g
- Cystine0.1 g
- Cysteine0 g
- Proline0.39 g
- Taurine0 mg
- Arginine0.17 g
- Histidine0.11 g
- Threonine0.16 g
- Isoleucine0.21 g
- Methionine0.1 g
- Tryptophan0.05 g
- Glutamic Acid1.1 g
- Aspartic Acid0.33 g
- Phenylalanine0.26 g
- Glycine0.13 g
- Leucine0.63 g
- Tyrosine0.15 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.02 / 15 mg(0%)
- Vitamin K0.41 / 120 ug(0%)
- Vitamin B60.17 / 1.3 mg(13%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.19 / 1.2 mg(16%)
- Riboflavin (B2)0.13 / 1.3 mg(10%)
- Niacin (B3)2.1 / 16 mg(13%)
- Folate38.3 / 400 ug(10%)
- Pantothenic Acid (B5)0.38 / 5 mg(8%)
- Biotin0 / 30 ug(0%)
- Choline0 / 550 mg(0%)
Minerals
- Calcium3.6 / 1,000 mg(0%)
- Iron1.4 / 8 mg(17%)
- Magnesium51.3 / 420 mg(12%)
- Phosphorus128.3 / 700 mg(18%)
- Potassium87.8 / 3,400 mg(3%)
- Sodium2.3 / 2,300 mg(0%)
- Zinc0.76 / 11 mg(7%)
- Copper0.34 / 0.9 mg(38%)
- Manganese0.73 / 2.3 mg(32%)
- Selenium1.2 / 55 ug(2%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water3.9 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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