Soppressata
Soppressata is a flavorful cured meat rich in protein, making it a satisfying option for those looking to increase their protein intake. It provides essential minerals such as iron, zinc, and phosphorus that contribute to overall nutrition. The presence of B vitamins, particularly B12, supports energy metabolism and overall vitality. Although it contains a notable amount of fat, this adds to its rich taste and distinctive character.
Macro Impact
A Serving (56 g) of Soppressata contains 180 calories, 14 g of protein, 0 g of carbohydrates, and 14 g of fat.
Calorie Burn
How long would it take to burn off 180 calories?
- Walking3.5 mph, moderate pace32 min
- YogaModerate effort, gentle pace46 min
- SwimmingFreestyle, moderate effort24 min
- Biking12–14 mph, moderate effort17 min
- StairsStair climbing, moderate pace23 min
- Running5 mph (12 min/mile)17 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (56 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat14 / 83 g(17%)
- Saturated Fat5 / 25 g(20%)
- Trans Fat0.28 g
- Monounsaturated Fat5.6 g
- Polyunsaturated Fat2.8 g
- Cholesterol59.9 / 300 mg(20%)
- Omega-30.06 g
- Omega-62.2 g
- Omega-95.6 g
- Oleic Acid5.3 g
- Capric Acid0 g
- Erucic Acid0.11 g
- Lauric Acid0.28 g
- Stearic Acid2 g
- Caprylic Acid0 g
- Linoleic Acid2 g
- Myristic Acid0.56 g
- Palmitic Acid2.2 g
- Linolenic Acid0 g
- Eicosenoic Acid0.17 g
- Arachidonic Acid0.17 g
- Alpha-Linolenic Acid (ALA)0.06 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.11 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.06 g
Protein
- Protein14 / 56 g(25%)
Amino Acids
- Lysine1 g
- Serine0.62 g
- Valine0.67 g
- Alanine1.1 g
- Cystine0.06 g
- Cysteine0.17 g
- Proline1.1 g
- Taurine11 mg
- Arginine1.1 g
- Histidine0.34 g
- Threonine0.5 g
- Isoleucine0.62 g
- Methionine0.28 g
- Tryptophan0.17 g
- Glutamic Acid2.5 g
- Aspartic Acid1.8 g
- Phenylalanine0.56 g
- Glycine1 g
- Leucine1 g
- Tyrosine0.45 g
Vitamins
- Vitamin A0.56 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.06 / 15 ug(0%)
- Vitamin E0.11 / 15 mg(1%)
- Vitamin K0.84 / 120 ug(1%)
- Vitamin B60.17 / 1.3 mg(13%)
- Vitamin B121 / 2.4 ug(42%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.11 / 1.3 mg(9%)
- Niacin (B3)2.2 / 16 mg(14%)
- Folate1.1 / 400 ug(0%)
- Pantothenic Acid (B5)0.28 / 5 mg(6%)
- Biotin1.7 / 30 ug(6%)
- Choline33.6 / 550 mg(6%)
Minerals
- Calcium11.2 / 1,000 mg(1%)
- Iron1.1 / 8 mg(14%)
- Magnesium8.4 / 420 mg(2%)
- Phosphorus112 / 700 mg(16%)
- Potassium168 / 3,400 mg(5%)
- Sodium375.2 / 2,300 mg(16%)
- Zinc1.4 / 11 mg(13%)
- Copper0.06 / 0.9 mg(6%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium14 / 55 ug(25%)
- Iodine0.56 / 150 ug(0%)
- Chromium1.7 / 35 ug(5%)
- Molybdenum2.8 / 45 ug(6%)
- Chloride0 / 2,300 mg(0%)
Other
- Water22.4 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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