Soft Pretzels, Jalapeño Cheese
Soft pretzels with jalapeño cheese are a tasty and nutrient-rich savory snack. They provide a notable amount of protein, ideal for maintaining energy levels throughout the day. These pretzels are also a good source of calcium and iron, essential for strong bones and vitality. Additionally, they contain dietary fiber and B vitamins, with moderate fat and sodium content.
Macro Impact
A Serving (100 g) of Soft Pretzels, Jalapeño Cheese contains 260 calories, 11 g of protein, 41 g of carbohydrates, and 6 g of fat.
Calorie Burn
How long would it take to burn off 260 calories?
- Walking3.5 mph, moderate pace46 min
- YogaModerate effort, gentle pace66 min
- SwimmingFreestyle, moderate effort34 min
- Biking12–14 mph, moderate effort25 min
- StairsStair climbing, moderate pace33 min
- Running5 mph (12 min/mile)24 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (100 g)
Carbohydrates
- Carbohydrates41 / 313 g(13%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars2 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat6 / 83 g(7%)
- Saturated Fat3 / 25 g(12%)
- Trans Fat0 g
- Monounsaturated Fat1.5 g
- Polyunsaturated Fat1 g
- Cholesterol15 / 300 mg(5%)
- Omega-30.1 g
- Omega-61 g
- Omega-91.5 g
- Oleic Acid1.5 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.1 g
- Stearic Acid1.1 g
- Caprylic Acid0 g
- Linoleic Acid1 g
- Myristic Acid0.4 g
- Palmitic Acid1.4 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein11 / 56 g(20%)
Amino Acids
- Lysine0.72 g
- Serine0.45 g
- Valine0.63 g
- Alanine0.45 g
- Cystine0 g
- Cysteine0.18 g
- Proline0.9 g
- Taurine0 mg
- Arginine0.54 g
- Histidine0.27 g
- Threonine0.36 g
- Isoleucine0.54 g
- Methionine0.18 g
- Tryptophan0.12 g
- Glutamic Acid1.8 g
- Aspartic Acid1.1 g
- Phenylalanine0.63 g
- Glycine0.45 g
- Leucine0.9 g
- Tyrosine0.45 g
Vitamins
- Vitamin A200 / 900 ug(22%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B120.8 / 2.4 ug(33%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)4 / 16 mg(25%)
- Folate50 / 400 ug(13%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline25 / 550 mg(5%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron1.8 / 8 mg(23%)
- Magnesium35 / 420 mg(8%)
- Phosphorus200 / 700 mg(29%)
- Potassium200 / 3,400 mg(6%)
- Sodium500 / 2,300 mg(22%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium10 / 55 ug(18%)
- Iodine20 / 150 ug(13%)
- Chromium0 / 35 ug(0%)
- Molybdenum5 / 45 ug(11%)
- Chloride750 / 2,300 mg(33%)
Other
- Water35 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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