Soft Cinnamon-sugar Coated Pretzels
Soft Cinnamon Sugar Coated Pretzels provide a sweet snack rich in carbohydrates and sugars, delivering quick energy. They are notable for their high fiber content, which supports healthy digestion. Additionally, they offer a decent amount of protein along with essential minerals like iron, magnesium, and phosphorus. Low in fat and cholesterol, they make a balanced treat to enjoy in moderation.
Macro Impact
A Serving (25 g) of Soft Cinnamon-sugar Coated Pretzels contains 93 calories, 1.6 g of protein, 18.3 g of carbohydrates, and 1.5 g of fat.
Calorie Burn
How long would it take to burn off 93 calories?
- Walking3.5 mph, moderate pace16 min
- YogaModerate effort, gentle pace24 min
- SwimmingFreestyle, moderate effort12 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace12 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (25 g)
Carbohydrates
- Carbohydrates18.3 / 313 g(6%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.63 g
- Insoluble Fiber1.4 g
- Total Sugars10 g
- Added Sugars8.8 / 63 g(14%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat1.5 / 83 g(2%)
- Saturated Fat0.5 / 25 g(2%)
- Trans Fat0 g
- Monounsaturated Fat0.63 g
- Polyunsaturated Fat0.38 g
- Cholesterol1.3 / 300 mg(0%)
- Omega-30.03 g
- Omega-60.35 g
- Omega-90.63 g
- Oleic Acid0.63 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.03 g
- Stearic Acid0.18 g
- Caprylic Acid0 g
- Linoleic Acid0.35 g
- Myristic Acid0.05 g
- Palmitic Acid0.25 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein1.6 / 56 g(3%)
Amino Acids
- Lysine0.05 g
- Serine0.07 g
- Valine0.09 g
- Alanine0.09 g
- Cystine0.02 g
- Cysteine0.02 g
- Proline0.12 g
- Taurine0 mg
- Arginine0.1 g
- Histidine0.04 g
- Threonine0.05 g
- Isoleucine0.07 g
- Methionine0.04 g
- Tryptophan0.02 g
- Glutamic Acid0.35 g
- Aspartic Acid0.17 g
- Phenylalanine0.09 g
- Glycine0.07 g
- Leucine0.12 g
- Tyrosine0.05 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.13 / 15 mg(1%)
- Vitamin K0.13 / 120 ug(0%)
- Vitamin B60.03 / 1.3 mg(2%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.25 / 16 mg(2%)
- Folate10 / 400 ug(3%)
- Pantothenic Acid (B5)0.05 / 5 mg(1%)
- Biotin0.25 / 30 ug(1%)
- Choline2.5 / 550 mg(0%)
Minerals
- Calcium5 / 1,000 mg(1%)
- Iron0.25 / 8 mg(3%)
- Magnesium3.8 / 420 mg(1%)
- Phosphorus10 / 700 mg(1%)
- Potassium25 / 3,400 mg(1%)
- Sodium125 / 2,300 mg(5%)
- Zinc0.13 / 11 mg(1%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.08 / 2.3 mg(3%)
- Selenium2.5 / 55 ug(5%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0.5 / 45 ug(1%)
- Chloride0 / 2,300 mg(0%)
Other
- Water7.5 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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