Cinnamon Sugar Soft Pretzel
This cinnamon sugar soft pretzel provides a delicious balance of sweetness with a light texture. It delivers a moderate amount of protein and contains dietary fiber that supports digestive health. Alongside its moderate calorie content, it includes essential minerals such as iron and phosphorus, which aid energy metabolism. The snack’s fat and saturated fat levels are relatively low, making it a satisfying treat without being overly heavy.
Macro Impact
A Serving (170 g) of Cinnamon Sugar Soft Pretzel contains 544 calories, 9.3 g of protein, 98 g of carbohydrates, and 14 g of fat.
Calorie Burn
How long would it take to burn off 544 calories?
- Walking3.5 mph, moderate pace96 min
- YogaModerate effort, gentle pace138 min
- SwimmingFreestyle, moderate effort71 min
- Biking12–14 mph, moderate effort52 min
- StairsStair climbing, moderate pace69 min
- Running5 mph (12 min/mile)50 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (170 g)
Carbohydrates
- Carbohydrates98 / 313 g(31%)
- Dietary Fiber2.3 / 38 g(6%)
- Soluble Fiber0.5 g
- Insoluble Fiber1.8 g
- Total Sugars33.6 g
- Added Sugars33.6 / 63 g(53%)
- Sugar Alcohols0 g
- Other Carbohydrates62.1 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat14 / 83 g(17%)
- Saturated Fat7 / 25 g(28%)
- Trans Fat1 g
- Monounsaturated Fat4 g
- Polyunsaturated Fat2 g
- Cholesterol20 / 300 mg(7%)
- Omega-30.1 g
- Omega-61.3 g
- Omega-94 g
- Oleic Acid3.6 g
- Capric Acid0.1 g
- Erucic Acid0.1 g
- Lauric Acid0.2 g
- Stearic Acid2 g
- Caprylic Acid0.1 g
- Linoleic Acid1.2 g
- Myristic Acid1.2 g
- Palmitic Acid3.5 g
- Linolenic Acid0 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein9.3 / 56 g(17%)
Amino Acids
- Lysine0.22 g
- Serine0.37 g
- Valine0.51 g
- Alanine0.44 g
- Cystine0.07 g
- Cysteine0.11 g
- Proline0.88 g
- Taurine0 mg
- Arginine0.58 g
- Histidine0.22 g
- Threonine0.29 g
- Isoleucine0.44 g
- Methionine0.15 g
- Tryptophan0.07 g
- Glutamic Acid2.2 g
- Aspartic Acid0.66 g
- Phenylalanine0.37 g
- Glycine0.44 g
- Leucine0.66 g
- Tyrosine0.29 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.3 / 2.4 ug(13%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)2 / 16 mg(13%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium50 / 1,000 mg(5%)
- Iron2 / 8 mg(25%)
- Magnesium20 / 420 mg(5%)
- Phosphorus100 / 700 mg(14%)
- Potassium150 / 3,400 mg(4%)
- Sodium463 / 2,300 mg(20%)
- Zinc0.8 / 11 mg(7%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium15 / 55 ug(27%)
- Iodine10 / 150 ug(7%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride710 / 2,300 mg(31%)
Other
- Water60 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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