Soft Caramels
Soft caramels provide a delightful sweet treat with a notable energy content, primarily from their high sugars and carbohydrates. They offer a moderate amount of protein and fats, including low levels of saturated fats. The caramels are a source of important minerals such as calcium, phosphorus, and potassium. This makes them a tasty indulgence for those looking for a flavorful energy boost.
Macro Impact
A Serving (28 g) of Soft Caramels contains 107 calories, 1.3 g of protein, 21.6 g of carbohydrates, and 2.3 g of fat.
Calorie Burn
How long would it take to burn off 107 calories?
- Walking3.5 mph, moderate pace19 min
- YogaModerate effort, gentle pace27 min
- SwimmingFreestyle, moderate effort14 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace14 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates21.6 / 313 g(7%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars18.3 g
- Added Sugars18.3 / 63 g(29%)
- Sugar Alcohols0 g
- Other Carbohydrates3.2 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat2.3 / 83 g(3%)
- Saturated Fat0.69 / 25 g(3%)
- Trans Fat0 g
- Monounsaturated Fat0.43 g
- Polyunsaturated Fat0.97 g
- Cholesterol2 / 300 mg(1%)
- Omega-30 g
- Omega-60.97 g
- Omega-90.41 g
- Oleic Acid0.41 g
- Capric Acid0.01 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.08 g
- Caprylic Acid0 g
- Linoleic Acid0.97 g
- Myristic Acid0.05 g
- Palmitic Acid0.53 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein1.3 / 56 g(2%)
Amino Acids
- Lysine0.09 g
- Serine0.06 g
- Valine0.08 g
- Alanine0.04 g
- Cystine0.01 g
- Cysteine0 g
- Proline0.12 g
- Taurine0 mg
- Arginine0.04 g
- Histidine0.03 g
- Threonine0.05 g
- Isoleucine0.07 g
- Methionine0.03 g
- Tryptophan0.02 g
- Glutamic Acid0.25 g
- Aspartic Acid0.09 g
- Phenylalanine0.06 g
- Glycine0.03 g
- Leucine0.12 g
- Tyrosine0.06 g
Vitamins
- Vitamin A3.4 / 900 ug(0%)
- Vitamin C0.11 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.13 / 15 mg(1%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.02 / 1.3 mg(1%)
- Vitamin B120.08 / 2.4 ug(4%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.07 / 1.3 mg(6%)
- Niacin (B3)0.04 / 16 mg(0%)
- Folate1.1 / 400 ug(0%)
- Pantothenic Acid (B5)0.17 / 5 mg(3%)
- Biotin0 / 30 ug(0%)
- Choline2.2 / 550 mg(0%)
Minerals
- Calcium38.6 / 1,000 mg(4%)
- Iron0.04 / 8 mg(0%)
- Magnesium4.8 / 420 mg(1%)
- Phosphorus31.9 / 700 mg(5%)
- Potassium59.9 / 3,400 mg(2%)
- Sodium68.6 / 2,300 mg(3%)
- Zinc0.12 / 11 mg(1%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0 / 2.3 mg(0%)
- Selenium0.5 / 55 ug(1%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water2.4 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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