Wasabi Almonds
Wasabi Almonds provide a satisfying snack rich in protein and dietary fiber, supporting energy and fullness throughout the day. They contain healthy fats with low saturated fat content, promoting a balanced diet. This nut variety offers valuable minerals including potassium, calcium, and iron to help maintain overall wellness. Additionally, they are high in vitamin E, known for its antioxidant properties.
Macronutrient distribution
A Serving (28 g) of Wasabi Almonds contains 170 calories, 6 g of protein, 6 g of carbohydrates, and 15 g of fat.
- Protein
- 6 g13%
- Carbs
- 6 g13%
- Fat
- 15 g74%
of calories
Calorie Burn
How long would it take to burn off 170 calories?
- Walking3.5 mph, moderate pace30 min
- YogaModerate effort, gentle pace43 min
- SwimmingFreestyle, moderate effort22 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace22 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates6 / 313 g(2%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber0.7 g
- Insoluble Fiber2.3 g
- Total Sugars1 g
- Other Carbohydrates2 g
Fats
- Total Fat15 / 83 g(18%)
- Saturated Fat1 / 25 g(4%)
- Monounsaturated Fat9 g
- Polyunsaturated Fat5 g
- Omega-65 g
- Omega-99 g
- Oleic Acid9 g
- Stearic Acid0.66 g
- Linoleic Acid5 g
- Myristic Acid0.06 g
- Palmitic Acid0.28 g
- Alpha-Linolenic Acid (ALA)0 g
Protein
- Protein6 / 56 g(11%)
Amino Acids
- Lysine0.2 g
- Serine0.25 g
- Valine0.28 g
- Alanine0.28 g
- Cystine0.03 g
- Cysteine0.06 g
- Proline0.2 g
- Arginine0.98 g
- Histidine0.11 g
- Threonine0.14 g
- Isoleucine0.25 g
- Methionine0.08 g
- Tryptophan0.08 g
- Glutamic Acid1.1 g
- Aspartic Acid0.84 g
- Phenylalanine0.34 g
- Glycine0.22 g
- Leucine0.42 g
- Tyrosine0.22 g
Vitamins
- Vitamin E7.2 / 15 mg(48%)
- Vitamin B60.04 / 1.3 mg(3%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.28 / 1.3 mg(22%)
- Niacin (B3)1 / 16 mg(6%)
- Folate14 / 400 ug(4%)
- Pantothenic Acid (B5)0.14 / 5 mg(3%)
- Biotin4.8 / 30 ug(16%)
- Choline14.6 / 550 mg(3%)
Minerals
- Calcium73.9 / 1,000 mg(7%)
- Iron1 / 8 mg(13%)
- Magnesium75.6 / 420 mg(18%)
- Phosphorus135.5 / 700 mg(19%)
- Potassium197.4 / 3,400 mg(6%)
- Sodium115.1 / 2,300 mg(5%)
- Zinc0.81 / 11 mg(7%)
- Copper0.28 / 0.9 mg(31%)
- Manganese0.64 / 2.3 mg(28%)
- Selenium0.7 / 55 ug(1%)
Other
- Water1.1 / 3,700 g(0%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
