Chicken Nachos
Chicken Nachos are a tasty and balanced snack option, providing a good amount of protein and dietary fiber that support digestion. They contain moderate total fats with a controlled level of saturated fats. This snack is a source of essential vitamins, including vitamin C and vitamin A, which promote overall well-being. Additionally, it supplies important minerals such as calcium, iron, and phosphorus that help maintain healthy bones and muscles.
Macronutrient distribution
A Serving (227 g) of Chicken Nachos contains 490 calories, 20.4 g of protein, 40.9 g of carbohydrates, and 27.2 g of fat.
- Protein
- 20.4 g17%
- Carbs
- 40.9 g33%
- Fat
- 27.2 g50%
of calories
Calorie Burn
How long would it take to burn off 490 calories?
- Walking3.5 mph, moderate pace87 min
- YogaModerate effort, gentle pace124 min
- SwimmingFreestyle, moderate effort64 min
- Biking12–14 mph, moderate effort47 min
- StairsStair climbing, moderate pace62 min
- Running5 mph (12 min/mile)45 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (227 g)
Carbohydrates
- Carbohydrates40.9 / 313 g(13%)
- Dietary Fiber6.8 / 38 g(18%)
- Soluble Fiber2.3 g
- Insoluble Fiber4.5 g
- Total Sugars2.3 g
- Added Sugars1.1 / 63 g(2%)
Fats
- Total Fat27.2 / 83 g(33%)
- Saturated Fat10.2 / 25 g(41%)
- Trans Fat0.45 g
- Monounsaturated Fat9.1 g
- Polyunsaturated Fat7.5 g
- Cholesterol90.8 / 300 mg(30%)
- Omega-30.23 g
- Omega-64.3 g
- Omega-99.1 g
- Oleic Acid9.1 g
- Stearic Acid2.3 g
- Linoleic Acid3.4 g
- Myristic Acid2.3 g
- Palmitic Acid5.7 g
- Linolenic Acid0.23 g
- Eicosenoic Acid0.68 g
- Arachidonic Acid0.45 g
- Alpha-Linolenic Acid (ALA)0.23 g
- Gamma-Linolenic Acid (GLA)0.23 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.23 g
Protein
- Protein20.4 / 56 g(36%)
Amino Acids
- Lysine2 g
- Serine1.1 g
- Valine1.6 g
- Alanine1.8 g
- Cystine0.23 g
- Cysteine0.45 g
- Proline1.6 g
- Taurine34 mg
- Arginine2 g
- Histidine0.68 g
- Threonine1.1 g
- Isoleucine1.4 g
- Methionine0.68 g
- Tryptophan0.34 g
- Glutamic Acid4.5 g
- Aspartic Acid2.7 g
- Phenylalanine1.1 g
- Glycine1.8 g
- Leucine2.3 g
- Tyrosine0.91 g
Vitamins
- Vitamin A340.5 / 900 ug(38%)
- Vitamin C15.9 / 90 mg(18%)
- Vitamin D1.1 / 15 ug(8%)
- Vitamin E2.3 / 15 mg(15%)
- Vitamin K11.4 / 120 ug(9%)
- Vitamin B60.68 / 1.3 mg(52%)
- Vitamin B121.1 / 2.4 ug(47%)
- Thiamin (B1)0.23 / 1.2 mg(19%)
- Riboflavin (B2)0.34 / 1.3 mg(26%)
- Niacin (B3)7.9 / 16 mg(50%)
- Folate68.1 / 400 ug(17%)
- Pantothenic Acid (B5)1.8 / 5 mg(36%)
- Biotin11.4 / 30 ug(38%)
- Choline158.9 / 550 mg(29%)
Minerals
- Calcium340.5 / 1,000 mg(34%)
- Iron3.4 / 8 mg(43%)
- Magnesium45.4 / 420 mg(11%)
- Phosphorus340.5 / 700 mg(49%)
- Potassium567.5 / 3,400 mg(17%)
- Sodium794.5 / 2,300 mg(35%)
- Zinc2.3 / 11 mg(21%)
- Copper0.23 / 0.9 mg(25%)
- Manganese0.45 / 2.3 mg(20%)
- Selenium45.4 / 55 ug(83%)
- Iodine22.7 / 150 ug(15%)
- Chromium4.5 / 35 ug(13%)
- Molybdenum11.4 / 45 ug(25%)
- Chloride227 / 2,300 mg(10%)
Other
- Water102.2 / 3,700 g(3%)
Sources
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