Dark Chocolate-coated Hard Pretzels
Dark chocolate coated hard pretzels provide a tasty snack with a decent protein content and a satisfying source of fiber. The balance of carbohydrates and fats, including some saturated fats, offers a good source of energy. They also supply important minerals such as calcium, magnesium, and iron, supporting various bodily functions. The presence of sodium and potassium adds a flavorful mineral boost for those who enjoy savory flavors.
Macronutrient distribution
A Serving (28.35 g) of Dark Chocolate-coated Hard Pretzels contains 132 calories, 2 g of protein, 19.8 g of carbohydrates, and 5.1 g of fat.
- Protein
- 2 g6%
- Carbs
- 19.8 g60%
- Fat
- 5.1 g34%
of calories
Calorie Burn
How long would it take to burn off 132 calories?
- Walking3.5 mph, moderate pace23 min
- YogaModerate effort, gentle pace34 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28.35 g)
Carbohydrates
- Carbohydrates19.8 / 313 g(6%)
- Dietary Fiber1.1 / 38 g(3%)
- Soluble Fiber0.28 g
- Insoluble Fiber0.85 g
- Total Sugars11.1 g
- Added Sugars11.1 / 63 g(18%)
Fats
- Total Fat5.1 / 83 g(6%)
- Saturated Fat2.6 / 25 g(10%)
- Monounsaturated Fat1.7 g
- Polyunsaturated Fat0.85 g
- Omega-60.85 g
- Omega-91.7 g
- Oleic Acid1.7 g
- Stearic Acid1.4 g
- Linoleic Acid0.85 g
- Palmitic Acid1.1 g
Protein
- Protein2 / 56 g(4%)
Amino Acids
- Lysine0.09 g
- Serine0.11 g
- Valine0.11 g
- Alanine0.09 g
- Cystine0.02 g
- Cysteine0.02 g
- Proline0.21 g
- Arginine0.13 g
- Histidine0.04 g
- Threonine0.07 g
- Isoleucine0.09 g
- Methionine0.04 g
- Tryptophan0.02 g
- Glutamic Acid0.32 g
- Aspartic Acid0.21 g
- Phenylalanine0.11 g
- Glycine0.09 g
- Leucine0.17 g
- Tyrosine0.07 g
Vitamins
- Choline4.3 / 550 mg(1%)
Minerals
- Calcium39.7 / 1,000 mg(4%)
- Iron0.71 / 8 mg(9%)
- Magnesium22.7 / 420 mg(5%)
- Phosphorus70.9 / 700 mg(10%)
- Potassium85.1 / 3,400 mg(3%)
- Sodium140 / 2,300 mg(6%)
- Zinc0.28 / 11 mg(3%)
- Copper0.14 / 0.9 mg(16%)
- Manganese0.43 / 2.3 mg(18%)
- Selenium0.28 / 55 ug(1%)
Other
- Water0.57 / 3,700 g(0%)
- Caffeine3.4 mg
Sources
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