Taro Chips
Taro chips provide a satisfying source of carbohydrates ideal for sustained energy. They are rich in dietary fiber, supporting healthy digestion and gut function. These chips also contain notable vitamin E content, a valuable antioxidant. Essential minerals such as potassium, magnesium, and iron help promote overall nutritional balance.
Macronutrient distribution
A Serving (28 g) of Taro Chips contains 139 calories, 0.64 g of protein, 19.1 g of carbohydrates, and 7 g of fat.
- Protein
- 0.6 g2%
- Carbs
- 19.1 g54%
- Fat
- 7 g44%
of calories
Calorie Burn
How long would it take to burn off 139 calories?
- Walking3.5 mph, moderate pace25 min
- YogaModerate effort, gentle pace35 min
- SwimmingFreestyle, moderate effort18 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace18 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates19.1 / 313 g(6%)
- Dietary Fiber2 / 38 g(5%)
- Insoluble Fiber2 g
- Total Sugars1.1 g
Fats
- Total Fat7 / 83 g(8%)
- Saturated Fat1.8 / 25 g(7%)
- Monounsaturated Fat1.2 g
- Polyunsaturated Fat3.6 g
- Omega-30.02 g
- Omega-63.6 g
- Omega-91.2 g
- Oleic Acid1.2 g
- Stearic Acid0.16 g
- Linoleic Acid3.6 g
- Myristic Acid0.06 g
- Palmitic Acid1.6 g
- Linolenic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.02 g
Protein
- Protein0.64 / 56 g(1%)
Amino Acids
- Lysine0.03 g
- Serine0.04 g
- Valine0.04 g
- Alanine0.03 g
- Cystine0.01 g
- Proline0.03 g
- Arginine0.04 g
- Histidine0.01 g
- Threonine0.03 g
- Isoleucine0.02 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.08 g
- Aspartic Acid0.08 g
- Phenylalanine0.04 g
- Glycine0.03 g
- Leucine0.05 g
- Tyrosine0.02 g
Vitamins
- Vitamin A2 / 900 ug(0%)
- Vitamin C1.4 / 90 mg(2%)
- Vitamin E3.2 / 15 mg(21%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.12 / 1.3 mg(9%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.14 / 16 mg(1%)
- Folate5.6 / 400 ug(1%)
- Pantothenic Acid (B5)0.19 / 5 mg(4%)
- Choline12.4 / 550 mg(2%)
Minerals
- Calcium16.8 / 1,000 mg(2%)
- Iron0.34 / 8 mg(4%)
- Magnesium23.5 / 420 mg(6%)
- Phosphorus36.7 / 700 mg(5%)
- Potassium211.4 / 3,400 mg(6%)
- Sodium95.8 / 2,300 mg(4%)
- Zinc0.11 / 11 mg(1%)
- Copper0.08 / 0.9 mg(9%)
- Manganese0 / 2.3 mg(0%)
- Selenium0.5 / 55 ug(1%)
Other
- Water0.56 / 3,700 g(0%)
Sources
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