Škvarky
Škvarky are a savory snack high in total fats, especially saturated fats, offering a robust source of energy. They provide a moderate amount of protein, supporting a balanced intake for a quick snack. These snacks also contain small amounts of B vitamins and minerals such as zinc and iron. Ideal for those seeking a flavorful treat with sustained energy.
Macronutrient distribution
A Serving (100 g) of Škvarky contains 550 calories, 7 g of protein, 0 g of carbohydrates, and 58 g of fat.
- Protein
- 7 g5%
- Fat
- 58 g95%
of calories
Calorie Burn
How long would it take to burn off 550 calories?
- Walking3.5 mph, moderate pace97 min
- YogaModerate effort, gentle pace140 min
- SwimmingFreestyle, moderate effort72 min
- Biking12–14 mph, moderate effort52 min
- StairsStair climbing, moderate pace70 min
- Running5 mph (12 min/mile)50 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (100 g)
Fats
- Total Fat58 / 83 g(70%)
- Saturated Fat23 / 25 g(92%)
- Monounsaturated Fat29 g
- Polyunsaturated Fat6 g
- Cholesterol80 / 300 mg(27%)
- Omega-30.3 g
- Omega-65.7 g
- Omega-929 g
- Oleic Acid26 g
- Capric Acid0.1 g
- Erucic Acid1 g
- Lauric Acid1 g
- Stearic Acid9.3 g
- Caprylic Acid0.1 g
- Linoleic Acid5 g
- Myristic Acid3.5 g
- Palmitic Acid9 g
- Eicosenoic Acid2 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.3 g
- Gamma-Linolenic Acid (GLA)0.4 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein7 / 56 g(13%)
Amino Acids
- Lysine0.5 g
- Serine0.25 g
- Valine0.37 g
- Alanine0.43 g
- Cystine0.06 g
- Cysteine0.12 g
- Proline0.56 g
- Taurine2 mg
- Arginine0.56 g
- Histidine0.19 g
- Threonine0.28 g
- Isoleucine0.31 g
- Methionine0.19 g
- Tryptophan0.09 g
- Glutamic Acid0.93 g
- Aspartic Acid0.5 g
- Phenylalanine0.31 g
- Glycine0.5 g
- Leucine0.62 g
- Tyrosine0.25 g
Vitamins
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.02 / 1.3 mg(2%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.02 / 1.3 mg(2%)
- Niacin (B3)0.1 / 16 mg(1%)
- Folate2 / 400 ug(1%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin1 / 30 ug(3%)
- Choline25 / 550 mg(5%)
Minerals
- Calcium5 / 1,000 mg(1%)
- Iron0.2 / 8 mg(3%)
- Magnesium2 / 420 mg(0%)
- Phosphorus10 / 700 mg(1%)
- Potassium50 / 3,400 mg(1%)
- Sodium350 / 2,300 mg(15%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium10 / 55 ug(18%)
- Iodine1 / 150 ug(1%)
Other
- Water0.5 / 3,700 g(0%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
