Canned Vienna Sausages
Canned Vienna Sausages provide a solid source of protein, making them a satisfying savory snack. They contain a notable amount of fat, contributing to their rich flavor and energy content. Key minerals such as iron and zinc are also present, as well as important B vitamins like B12. Their sodium content adds a flavorful touch, perfect for those who enjoy a savory kick.
Macronutrient distribution
A Serving (56.7 g) of Canned Vienna Sausages contains 130 calories, 6 g of protein, 1.5 g of carbohydrates, and 11 g of fat.
- Protein
- 6 g19%
- Carbs
- 1.5 g5%
- Fat
- 11 g77%
of calories
Calorie Burn
How long would it take to burn off 130 calories?
- Walking3.5 mph, moderate pace23 min
- YogaModerate effort, gentle pace33 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (56.7 g)
Carbohydrates
- Carbohydrates1.5 / 313 g(0%)
Fats
- Total Fat11 / 83 g(13%)
- Saturated Fat4 / 25 g(16%)
- Monounsaturated Fat5.5 g
- Polyunsaturated Fat0.73 g
- Cholesterol49.3 / 300 mg(16%)
- Omega-60.56 g
- Omega-94.8 g
- Oleic Acid4.8 g
- Capric Acid0.01 g
- Lauric Acid0.01 g
- Stearic Acid1.4 g
- Linoleic Acid0.56 g
- Myristic Acid0.26 g
- Palmitic Acid2.4 g
- Alpha-Linolenic Acid (ALA)0.17 g
Protein
- Protein6 / 56 g(11%)
Amino Acids
- Lysine0.57 g
- Serine0.28 g
- Valine0.32 g
- Alanine0.37 g
- Cystine0.1 g
- Cysteine0.11 g
- Proline0.34 g
- Arginine0.4 g
- Histidine0.15 g
- Threonine0.2 g
- Isoleucine0.32 g
- Methionine0.15 g
- Tryptophan0.06 g
- Glutamic Acid0.74 g
- Aspartic Acid0.57 g
- Phenylalanine0.24 g
- Glycine0.57 g
- Leucine0.45 g
- Tyrosine0.19 g
Vitamins
- Vitamin D0.34 / 15 ug(2%)
- Vitamin E0.12 / 15 mg(1%)
- Vitamin K0.91 / 120 ug(1%)
- Vitamin B60.07 / 1.3 mg(5%)
- Vitamin B120.58 / 2.4 ug(24%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.06 / 1.3 mg(5%)
- Niacin (B3)0.91 / 16 mg(6%)
- Folate2.3 / 400 ug(1%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Choline24.8 / 550 mg(5%)
Minerals
- Calcium5.7 / 1,000 mg(1%)
- Iron0.5 / 8 mg(6%)
- Magnesium4 / 420 mg(1%)
- Phosphorus27.8 / 700 mg(4%)
- Potassium57.3 / 3,400 mg(2%)
- Sodium498.4 / 2,300 mg(22%)
- Zinc0.91 / 11 mg(8%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium9.6 / 55 ug(17%)
Other
- Water36.8 / 3,700 g(1%)
Sources
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