Čvarci
Čvarci are a protein-rich savory snack, providing a dense source of energy. They contain a high amount of fat, predominantly saturated, delivering a strong and distinctive flavor. The sodium content enhances their taste profile. Low in carbohydrates and sugars, they suit those seeking snacks with minimal sugar content.
Macronutrient distribution
A Serving (50 g) of Čvarci contains 387 calories, 9 g of protein, 0.3 g of carbohydrates, and 22.8 g of fat.
- Protein
- 9 g15%
- Carbs
- 0.3 g0%
- Fat
- 22.8 g85%
of calories
Calorie Burn
How long would it take to burn off 387 calories?
- Walking3.5 mph, moderate pace69 min
- YogaModerate effort, gentle pace98 min
- SwimmingFreestyle, moderate effort51 min
- Biking12–14 mph, moderate effort37 min
- StairsStair climbing, moderate pace49 min
- Running5 mph (12 min/mile)36 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (50 g)
Carbohydrates
- Carbohydrates0.3 / 313 g(0%)
- Total Sugars0.3 g
Fats
- Total Fat22.8 / 83 g(27%)
- Saturated Fat16.2 / 25 g(65%)
- Monounsaturated Fat5.5 g
- Polyunsaturated Fat1.1 g
- Omega-30.1 g
- Omega-61 g
- Omega-95.5 g
- Oleic Acid5 g
- Capric Acid0.1 g
- Erucic Acid0.1 g
- Lauric Acid0.5 g
- Stearic Acid5 g
- Caprylic Acid0.2 g
- Linoleic Acid0.85 g
- Myristic Acid2 g
- Palmitic Acid8.4 g
- Linolenic Acid0.01 g
- Eicosenoic Acid0.4 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein9 / 56 g(16%)
Amino Acids
- Lysine0.7 g
- Serine0.5 g
- Valine0.5 g
- Alanine0.7 g
- Cystine0.1 g
- Cysteine0.2 g
- Proline0.7 g
- Taurine10 mg
- Arginine0.8 g
- Histidine0.2 g
- Threonine0.4 g
- Isoleucine0.5 g
- Methionine0.2 g
- Tryptophan0.1 g
- Glutamic Acid1.4 g
- Aspartic Acid1.1 g
- Phenylalanine0.4 g
- Glycine0.7 g
- Leucine0.8 g
- Tyrosine0.3 g
Vitamins
- Choline15 / 550 mg(3%)
Minerals
- Calcium1 / 1,000 mg(0%)
- Iron0.1 / 8 mg(1%)
- Magnesium1 / 420 mg(0%)
- Phosphorus5 / 700 mg(1%)
- Potassium50 / 3,400 mg(1%)
- Sodium90 / 2,300 mg(4%)
- Zinc0.3 / 11 mg(3%)
- Copper0.02 / 0.9 mg(2%)
- Selenium5 / 55 ug(9%)
- Chloride139 / 2,300 mg(6%)
Other
- Water2 / 3,700 g(0%)
Sources
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