Farofa
Farofa is a savory snack with a moderate calorie content and a notable amount of total fats, including saturated fats. It provides a good source of carbohydrates and dietary fiber, which aids in digestion. This food also supplies important minerals such as potassium, phosphorus, iron, and zinc in modest amounts. Additionally, it contains essential vitamins like A, E, and K, making it a flavorful way to add valuable nutrients to your diet.
Macronutrient distribution
A Serving (200 g) of Farofa contains 786 calories, 4 g of protein, 60 g of carbohydrates, and 58 g of fat.
- Protein
- 4 g2%
- Carbs
- 60 g31%
- Fat
- 58 g67%
of calories
Calorie Burn
How long would it take to burn off 786 calories?
- Walking3.5 mph, moderate pace139 min
- YogaModerate effort, gentle pace200 min
- SwimmingFreestyle, moderate effort103 min
- Biking12–14 mph, moderate effort75 min
- StairsStair climbing, moderate pace100 min
- Running5 mph (12 min/mile)72 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (200 g)
Carbohydrates
- Carbohydrates60 / 313 g(19%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber2 g
- Insoluble Fiber2 g
- Total Sugars3 g
- Other Carbohydrates53 g
Fats
- Total Fat58 / 83 g(70%)
- Saturated Fat14 / 25 g(56%)
- Trans Fat1 g
- Monounsaturated Fat29 g
- Polyunsaturated Fat14 g
- Cholesterol35 / 300 mg(12%)
- Omega-30.1 g
- Omega-614 g
- Omega-929 g
- Oleic Acid26 g
- Erucic Acid1 g
- Lauric Acid0.5 g
- Stearic Acid4.5 g
- Linoleic Acid12 g
- Myristic Acid2 g
- Palmitic Acid7 g
- Linolenic Acid0.05 g
- Eicosenoic Acid2 g
- Arachidonic Acid1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.5 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.5 g
Protein
- Protein4 / 56 g(7%)
Amino Acids
- Lysine0.29 g
- Serine0.17 g
- Valine0.25 g
- Alanine0.17 g
- Cystine0.08 g
- Cysteine0.08 g
- Proline0.17 g
- Arginine0.21 g
- Histidine0.08 g
- Threonine0.17 g
- Isoleucine0.17 g
- Methionine0.08 g
- Tryptophan0.04 g
- Glutamic Acid0.84 g
- Aspartic Acid0.42 g
- Phenylalanine0.17 g
- Glycine0.17 g
- Leucine0.25 g
- Tyrosine0.17 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C2 / 90 mg(2%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K8 / 120 ug(7%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.2 / 2.4 ug(8%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)1 / 16 mg(6%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin2 / 30 ug(7%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron1 / 8 mg(13%)
- Magnesium20 / 420 mg(5%)
- Phosphorus100 / 700 mg(14%)
- Potassium200 / 3,400 mg(6%)
- Sodium1,758 / 2,300 mg(76%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium15 / 55 ug(27%)
- Iodine5 / 150 ug(3%)
- Chromium2 / 35 ug(6%)
- Molybdenum1 / 45 ug(2%)
- Chloride2,710 / 2,300 mg(118%)
Other
- Water20 / 3,700 g(1%)
Sources
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