Byrek Me Mish
Byrek Me Mish offers a savory snack rich in protein, perfect for a tasty energy boost. Its fat content provides a satisfying richness, complemented by carbohydrates that support lasting energy. The presence of important minerals such as iron, zinc, and calcium enhances its nutritional value. Additionally, it contains essential B vitamins and vitamin A, making it a well-rounded choice for a flavorful treat.
Macronutrient distribution
A Serving (300 g) of Byrek Me Mish contains 729 calories, 27 g of protein, 59 g of carbohydrates, and 42 g of fat.
- Protein
- 27 g15%
- Carbs
- 59 g33%
- Fat
- 42 g52%
of calories
Calorie Burn
How long would it take to burn off 729 calories?
- Walking3.5 mph, moderate pace129 min
- YogaModerate effort, gentle pace185 min
- SwimmingFreestyle, moderate effort96 min
- Biking12–14 mph, moderate effort69 min
- StairsStair climbing, moderate pace93 min
- Running5 mph (12 min/mile)67 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (300 g)
Carbohydrates
- Carbohydrates59 / 313 g(19%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars4 g
Fats
- Total Fat42 / 83 g(51%)
- Saturated Fat13 / 25 g(52%)
- Trans Fat0.7 g
- Monounsaturated Fat23 g
- Polyunsaturated Fat6 g
- Cholesterol90 / 300 mg(30%)
- Omega-30.1 g
- Omega-66 g
- Omega-923 g
- Oleic Acid21.5 g
- Erucic Acid0.5 g
- Stearic Acid4 g
- Linoleic Acid5.5 g
- Myristic Acid1 g
- Palmitic Acid5.5 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein27 / 56 g(48%)
Amino Acids
- Lysine2.5 g
- Serine1 g
- Valine1.4 g
- Alanine1.5 g
- Cystine0.18 g
- Cysteine0.36 g
- Proline1.8 g
- Taurine40 mg
- Arginine1.5 g
- Histidine0.91 g
- Threonine1.1 g
- Isoleucine1.4 g
- Methionine0.73 g
- Tryptophan0.27 g
- Glutamic Acid3.9 g
- Aspartic Acid2.7 g
- Phenylalanine1.2 g
- Glycine1.4 g
- Leucine2.4 g
- Tyrosine0.82 g
Vitamins
- Vitamin A120 / 900 ug(13%)
- Vitamin C10 / 90 mg(11%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K15 / 120 ug(13%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)4 / 16 mg(25%)
- Folate60 / 400 ug(15%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin3 / 30 ug(10%)
- Choline80 / 550 mg(15%)
Minerals
- Calcium50 / 1,000 mg(5%)
- Iron4 / 8 mg(50%)
- Magnesium30 / 420 mg(7%)
- Phosphorus150 / 700 mg(21%)
- Potassium350 / 3,400 mg(10%)
- Sodium1,100 / 2,300 mg(48%)
- Zinc5 / 11 mg(45%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium25 / 55 ug(45%)
- Iodine15 / 150 ug(10%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride1,650 / 2,300 mg(72%)
Other
- Water150 / 3,700 g(4%)
Sources
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