Rice Crackers With Cheese
Rice crackers with cheese make a crunchy and flavorful snack that provides a rich source of carbohydrates for energy. They offer a good amount of protein, supporting muscle maintenance. With calcium that contributes to strong bones and vitamin A that supports healthy vision, this snack combines taste with nutrition. Its moderate fat content, including some saturated fats, offers a balanced indulgence.
Macronutrient distribution
A Serving (28 g) of Rice Crackers With Cheese contains 129 calories, 2.5 g of protein, 23 g of carbohydrates, and 3 g of fat.
- Protein
- 2.5 g8%
- Carbs
- 23 g71%
- Fat
- 3 g21%
of calories
Calorie Burn
How long would it take to burn off 129 calories?
- Walking3.5 mph, moderate pace23 min
- YogaModerate effort, gentle pace33 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates23 / 313 g(7%)
- Dietary Fiber0.67 / 38 g(2%)
- Soluble Fiber0.14 g
- Insoluble Fiber0.53 g
- Total Sugars0.84 g
- Added Sugars0.56 / 63 g(1%)
Fats
- Total Fat3 / 83 g(4%)
- Saturated Fat1.4 / 25 g(6%)
- Trans Fat0.14 g
- Monounsaturated Fat1.1 g
- Polyunsaturated Fat0.34 g
- Cholesterol9.8 / 300 mg(3%)
- Omega-30.03 g
- Omega-60.28 g
- Omega-91.1 g
- Oleic Acid1.1 g
- Stearic Acid0.34 g
- Linoleic Acid0.28 g
- Myristic Acid0.22 g
- Palmitic Acid0.84 g
- Linolenic Acid0.03 g
- Eicosenoic Acid0.06 g
- Arachidonic Acid0.04 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein2.5 / 56 g(5%)
Amino Acids
- Lysine0.18 g
- Serine0.13 g
- Valine0.18 g
- Alanine0.15 g
- Cystine0.03 g
- Cysteine0.04 g
- Proline0.13 g
- Arginine0.13 g
- Histidine0.05 g
- Threonine0.1 g
- Isoleucine0.13 g
- Methionine0.05 g
- Tryptophan0.04 g
- Glutamic Acid0.45 g
- Aspartic Acid0.25 g
- Phenylalanine0.15 g
- Glycine0.1 g
- Leucine0.23 g
- Tyrosine0.05 g
Vitamins
- Vitamin A42 / 900 ug(5%)
- Vitamin E0.14 / 15 mg(1%)
- Vitamin K0.56 / 120 ug(0%)
- Vitamin B60.03 / 1.3 mg(2%)
- Vitamin B120.14 / 2.4 ug(6%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.06 / 1.3 mg(4%)
- Niacin (B3)0.42 / 16 mg(3%)
- Folate11.2 / 400 ug(3%)
- Pantothenic Acid (B5)0.08 / 5 mg(2%)
- Biotin0.56 / 30 ug(2%)
- Choline5.6 / 550 mg(1%)
Minerals
- Calcium42 / 1,000 mg(4%)
- Iron0.28 / 8 mg(4%)
- Magnesium5.6 / 420 mg(1%)
- Phosphorus28 / 700 mg(4%)
- Potassium56 / 3,400 mg(2%)
- Sodium182 / 2,300 mg(8%)
- Zinc0.22 / 11 mg(2%)
- Copper0.01 / 0.9 mg(2%)
- Manganese0.11 / 2.3 mg(5%)
- Selenium4.2 / 55 ug(8%)
- Iodine2.8 / 150 ug(2%)
Other
- Water1.1 / 3,700 g(0%)
Sources
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