Frito Pie
This savory snack provides a notable amount of protein, supporting energy and muscle maintenance. While it contains moderate fats, it also has a considerable portion of saturated fats, suitable for balanced consumption. It stands out as a source of calcium and iron, important for bone health and oxygen transport. Additionally, vitamins A and B complex contribute to its well-rounded nutritional profile.
Macronutrient distribution
A Serving (400 g) of Frito Pie contains 960 calories, 45 g of protein, 30 g of carbohydrates, and 73 g of fat.
- Protein
- 45 g19%
- Carbs
- 30 g13%
- Fat
- 73 g69%
of calories
Calorie Burn
How long would it take to burn off 960 calories?
- Walking3.5 mph, moderate pace170 min
- YogaModerate effort, gentle pace244 min
- SwimmingFreestyle, moderate effort126 min
- Biking12–14 mph, moderate effort91 min
- StairsStair climbing, moderate pace122 min
- Running5 mph (12 min/mile)88 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (400 g)
Carbohydrates
- Carbohydrates30 / 313 g(10%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber2 g
- Insoluble Fiber2 g
- Total Sugars3 g
- Added Sugars1 / 63 g(2%)
Fats
- Total Fat73 / 83 g(88%)
- Saturated Fat35 / 25 g(140%)
- Trans Fat2 g
- Monounsaturated Fat26 g
- Polyunsaturated Fat10 g
- Cholesterol140 / 300 mg(47%)
- Omega-30.2 g
- Omega-610 g
- Omega-926 g
- Oleic Acid25 g
- Capric Acid0.1 g
- Erucic Acid0.5 g
- Lauric Acid0.2 g
- Stearic Acid10 g
- Caprylic Acid0.1 g
- Linoleic Acid8.7 g
- Myristic Acid9 g
- Palmitic Acid15 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.9 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.3 g
Protein
- Protein45 / 56 g(80%)
Amino Acids
- Lysine3.6 g
- Serine1.9 g
- Valine2.8 g
- Alanine2.7 g
- Cystine0.1 g
- Cysteine0.5 g
- Proline2.2 g
- Taurine50 mg
- Arginine3.4 g
- Histidine1 g
- Threonine1.7 g
- Isoleucine2.4 g
- Methionine1 g
- Tryptophan0.5 g
- Glutamic Acid6.8 g
- Aspartic Acid4.2 g
- Phenylalanine1.7 g
- Glycine3 g
- Leucine4 g
- Tyrosine1.5 g
Vitamins
- Vitamin A400 / 900 ug(44%)
- Vitamin C8 / 90 mg(9%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K15 / 120 ug(13%)
- Vitamin B60.7 / 1.3 mg(54%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.5 / 1.2 mg(42%)
- Riboflavin (B2)0.5 / 1.3 mg(38%)
- Niacin (B3)7 / 16 mg(44%)
- Folate80 / 400 ug(20%)
- Pantothenic Acid (B5)1.2 / 5 mg(24%)
- Biotin5 / 30 ug(17%)
- Choline90 / 550 mg(16%)
Minerals
- Calcium300 / 1,000 mg(30%)
- Iron4 / 8 mg(50%)
- Magnesium40 / 420 mg(10%)
- Phosphorus250 / 700 mg(36%)
- Potassium500 / 3,400 mg(15%)
- Sodium1,500 / 2,300 mg(65%)
- Zinc6 / 11 mg(55%)
- Copper0.5 / 0.9 mg(56%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium30 / 55 ug(55%)
- Iodine50 / 150 ug(33%)
- Chromium5 / 35 ug(14%)
- Molybdenum15 / 45 ug(33%)
Other
- Water150 / 3,700 g(4%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
