Quiche
Quiche is a flavorful and balanced savory snack, rich in protein which supports muscle maintenance. It offers a good source of calcium, vital for strong bones, along with iron and zinc that play key roles in the body. Vitamins such as A, B12, and D contribute to a well-rounded diet. With moderate fat content, this makes a tasty and nutritious choice for a snack or light meal.
Macronutrient distribution
A Serving (125 g) of Quiche contains 320 calories, 12.5 g of protein, 22.5 g of carbohydrates, and 20 g of fat.
- Protein
- 12.5 g16%
- Carbs
- 22.5 g28%
- Fat
- 20 g56%
of calories
Calorie Burn
How long would it take to burn off 320 calories?
- Walking3.5 mph, moderate pace57 min
- YogaModerate effort, gentle pace81 min
- SwimmingFreestyle, moderate effort42 min
- Biking12–14 mph, moderate effort30 min
- StairsStair climbing, moderate pace41 min
- Running5 mph (12 min/mile)29 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (125 g)
Carbohydrates
- Carbohydrates22.5 / 313 g(7%)
- Dietary Fiber1.9 / 38 g(5%)
- Soluble Fiber0.63 g
- Insoluble Fiber1.3 g
- Total Sugars1.3 g
- Added Sugars0.63 / 63 g(1%)
- Other Carbohydrates19.4 g
Fats
- Total Fat20 / 83 g(24%)
- Saturated Fat7.9 / 25 g(32%)
- Trans Fat0.5 g
- Monounsaturated Fat8.4 g
- Polyunsaturated Fat3.1 g
- Cholesterol200 / 300 mg(67%)
- Omega-30.21 g
- Omega-62.9 g
- Omega-98.4 g
- Oleic Acid7.9 g
- Capric Acid0.1 g
- Erucic Acid0.21 g
- Lauric Acid0.21 g
- Stearic Acid1.9 g
- Caprylic Acid0.1 g
- Linoleic Acid2.6 g
- Myristic Acid0.84 g
- Palmitic Acid2.7 g
- Eicosenoic Acid0.31 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.21 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein12.5 / 56 g(22%)
Amino Acids
- Lysine1.3 g
- Serine0.99 g
- Valine1.1 g
- Alanine1 g
- Cystine0.13 g
- Cysteine0.25 g
- Proline0.83 g
- Arginine0.65 g
- Histidine0.46 g
- Threonine0.7 g
- Isoleucine0.85 g
- Methionine0.48 g
- Tryptophan0.18 g
- Glutamic Acid2 g
- Aspartic Acid1.4 g
- Phenylalanine0.99 g
- Glycine0.38 g
- Leucine1.4 g
- Tyrosine0.89 g
Vitamins
- Vitamin A375 / 900 ug(42%)
- Vitamin C1.3 / 90 mg(1%)
- Vitamin D1.3 / 15 ug(8%)
- Vitamin E0.63 / 15 mg(4%)
- Vitamin K3.8 / 120 ug(3%)
- Vitamin B60.25 / 1.3 mg(19%)
- Vitamin B121.9 / 2.4 ug(78%)
- Thiamin (B1)0.13 / 1.2 mg(10%)
- Riboflavin (B2)0.5 / 1.3 mg(38%)
- Niacin (B3)1.9 / 16 mg(12%)
- Folate62.5 / 400 ug(16%)
- Pantothenic Acid (B5)0.63 / 5 mg(13%)
- Biotin12.5 / 30 ug(42%)
- Choline187.5 / 550 mg(34%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron1.5 / 8 mg(19%)
- Magnesium18.8 / 420 mg(4%)
- Phosphorus200 / 700 mg(29%)
- Potassium250 / 3,400 mg(7%)
- Sodium500 / 2,300 mg(22%)
- Zinc1.3 / 11 mg(11%)
- Copper0.13 / 0.9 mg(14%)
- Manganese0.13 / 2.3 mg(5%)
- Selenium25 / 55 ug(45%)
- Iodine31.3 / 150 ug(21%)
- Chromium2.5 / 35 ug(7%)
- Molybdenum6.3 / 45 ug(14%)
Other
- Water68.8 / 3,700 g(2%)
Sources
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