Cheese Quiche
Cheese quiche is a rich and flavorful savory snack ideal for a satisfying meal. It provides a substantial amount of protein, supporting muscle maintenance. This dish is a great source of calcium and phosphorus, key minerals for bone health. With a balanced mix of carbohydrates and fats, it also offers essential vitamins like A and B12 for overall nourishment.
Macronutrient distribution
A Serving (136 g) of Cheese Quiche contains 435 calories, 16.3 g of protein, 21.8 g of carbohydrates, and 32.6 g of fat.
- Protein
- 16.3 g15%
- Carbs
- 21.8 g20%
- Fat
- 32.6 g66%
of calories
Calorie Burn
How long would it take to burn off 435 calories?
- Walking3.5 mph, moderate pace77 min
- YogaModerate effort, gentle pace110 min
- SwimmingFreestyle, moderate effort57 min
- Biking12–14 mph, moderate effort41 min
- StairsStair climbing, moderate pace55 min
- Running5 mph (12 min/mile)40 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (136 g)
Carbohydrates
- Carbohydrates21.8 / 313 g(7%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.68 g
- Insoluble Fiber1.4 g
- Total Sugars2 g
Fats
- Total Fat32.6 / 83 g(39%)
- Saturated Fat16.3 / 25 g(65%)
- Trans Fat1.4 g
- Monounsaturated Fat10.9 g
- Polyunsaturated Fat4.1 g
- Cholesterol204 / 300 mg(68%)
- Omega-30.14 g
- Omega-61.4 g
- Omega-92 g
- Oleic Acid2 g
- Stearic Acid5.4 g
- Linoleic Acid1.4 g
- Myristic Acid1.4 g
- Palmitic Acid8.2 g
- Linolenic Acid0.14 g
- Eicosenoic Acid0.14 g
- Arachidonic Acid0.27 g
- Alpha-Linolenic Acid (ALA)0.14 g
Protein
- Protein16.3 / 56 g(29%)
Amino Acids
- Lysine1.4 g
- Serine0.95 g
- Valine1.1 g
- Alanine1.1 g
- Cystine0.41 g
- Cysteine0.41 g
- Proline1.4 g
- Taurine6.8 mg
- Arginine0.95 g
- Histidine0.54 g
- Threonine0.68 g
- Isoleucine0.95 g
- Methionine0.54 g
- Tryptophan0.27 g
- Glutamic Acid2.7 g
- Aspartic Acid1.6 g
- Phenylalanine0.95 g
- Glycine0.68 g
- Leucine1.6 g
- Tyrosine0.95 g
Vitamins
- Vitamin A408 / 900 ug(45%)
- Vitamin E0.68 / 15 mg(5%)
- Vitamin K6.8 / 120 ug(6%)
- Vitamin B60.14 / 1.3 mg(10%)
- Vitamin B122 / 2.4 ug(85%)
- Thiamin (B1)0.14 / 1.2 mg(11%)
- Riboflavin (B2)0.41 / 1.3 mg(31%)
- Niacin (B3)1.4 / 16 mg(9%)
- Folate68 / 400 ug(17%)
- Pantothenic Acid (B5)0.68 / 5 mg(14%)
- Biotin13.6 / 30 ug(45%)
- Choline204 / 550 mg(37%)
Minerals
- Calcium272 / 1,000 mg(27%)
- Iron2 / 8 mg(26%)
- Magnesium27.2 / 420 mg(6%)
- Phosphorus204 / 700 mg(29%)
- Potassium340 / 3,400 mg(10%)
- Sodium680 / 2,300 mg(30%)
- Zinc2 / 11 mg(19%)
- Copper0.14 / 0.9 mg(15%)
- Manganese0.14 / 2.3 mg(6%)
- Selenium27.2 / 55 ug(49%)
- Iodine27.2 / 150 ug(18%)
- Molybdenum6.8 / 45 ug(15%)
Other
- Water74.8 / 3,700 g(2%)
Sources
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