Fried Pickles With Ranch Dip
Fried Pickles with Ranch Dip provide a flavorful snack with a distinctive nutritional profile. They are rich in protein, supporting muscle maintenance and growth. This snack also supplies minerals like calcium and phosphorus, essential for strong bones and teeth. While calories are moderate, the saturated fat content means enjoying this treat in moderation is wise.
Macronutrient distribution
A Serving (30 g) of Fried Pickles With Ranch Dip contains 50 calories, 2 g of protein, 3 g of carbohydrates, and 4 g of fat.
- Protein
- 2 g14%
- Carbs
- 3 g21%
- Fat
- 4 g64%
of calories
Calorie Burn
How long would it take to burn off 50 calories?
- Walking3.5 mph, moderate pace9 min
- YogaModerate effort, gentle pace13 min
- SwimmingFreestyle, moderate effort7 min
- Biking12–14 mph, moderate effort5 min
- StairsStair climbing, moderate pace6 min
- Running5 mph (12 min/mile)5 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates3 / 313 g(1%)
- Total Sugars1 g
- Added Sugars0.5 / 63 g(1%)
- Other Carbohydrates2 g
Fats
- Total Fat4 / 83 g(5%)
- Saturated Fat2 / 25 g(8%)
- Monounsaturated Fat1 g
- Polyunsaturated Fat1 g
- Cholesterol5 / 300 mg(2%)
- Omega-30.1 g
- Omega-60.9 g
- Omega-90.5 g
- Oleic Acid0.5 g
- Stearic Acid0.7 g
- Linoleic Acid0.8 g
- Myristic Acid0.3 g
- Palmitic Acid1 g
- Eicosenoic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein2 / 56 g(4%)
Amino Acids
- Lysine0.14 g
- Serine0.1 g
- Valine0.1 g
- Alanine0.1 g
- Cystine0.02 g
- Cysteine0.02 g
- Proline0.16 g
- Arginine0.12 g
- Histidine0.06 g
- Threonine0.08 g
- Isoleucine0.1 g
- Methionine0.04 g
- Tryptophan0.02 g
- Glutamic Acid0.3 g
- Aspartic Acid0.2 g
- Phenylalanine0.08 g
- Glycine0.1 g
- Leucine0.16 g
- Tyrosine0.08 g
Vitamins
- Vitamin A20 / 900 ug(2%)
- Vitamin C1 / 90 mg(1%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K0.7 / 120 ug(1%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B120.1 / 2.4 ug(4%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.06 / 1.3 mg(5%)
- Niacin (B3)0.3 / 16 mg(2%)
- Folate4 / 400 ug(1%)
- Pantothenic Acid (B5)0.1 / 5 mg(2%)
- Biotin1 / 30 ug(3%)
- Choline5 / 550 mg(1%)
Minerals
- Calcium38 / 1,000 mg(4%)
- Iron0.2 / 8 mg(3%)
- Magnesium3 / 420 mg(1%)
- Phosphorus20 / 700 mg(3%)
- Potassium18 / 3,400 mg(1%)
- Sodium220 / 2,300 mg(10%)
- Zinc0.2 / 11 mg(2%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium2 / 55 ug(4%)
- Iodine2 / 150 ug(1%)
- Chromium1 / 35 ug(3%)
- Molybdenum2 / 45 ug(4%)
- Chloride340 / 2,300 mg(15%)
Other
- Water26 / 3,700 g(1%)
Sources
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