Ranch Dip
Ranch Dip provides a moderate amount of protein and is a good source of calcium, supporting bone health. It has a balanced calorie content but contains significant saturated fats, so it should be enjoyed in moderation. Its creamy and rich texture makes it a tasty companion for vegetables or snacks. Additionally, the presence of B vitamins and vitamin A contributes to a varied and balanced diet.
Macronutrient distribution
A Serving (30 g) of Ranch Dip contains 60 calories, 0.9 g of protein, 2.1 g of carbohydrates, and 5 g of fat.
- Protein
- 0.9 g6%
- Carbs
- 2.1 g15%
- Fat
- 5 g79%
of calories
Calorie Burn
How long would it take to burn off 60 calories?
- Walking3.5 mph, moderate pace11 min
- YogaModerate effort, gentle pace15 min
- SwimmingFreestyle, moderate effort8 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace8 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates2.1 / 313 g(1%)
- Total Sugars1.3 g
Fats
- Total Fat5 / 83 g(6%)
- Saturated Fat3.5 / 25 g(14%)
- Monounsaturated Fat0.9 g
- Polyunsaturated Fat0.6 g
- Cholesterol15 / 300 mg(5%)
- Omega-30.03 g
- Omega-60.57 g
- Omega-90.9 g
- Oleic Acid0.9 g
- Lauric Acid0.15 g
- Stearic Acid0.45 g
- Linoleic Acid0.57 g
- Myristic Acid0.45 g
- Palmitic Acid1.5 g
- Alpha-Linolenic Acid (ALA)0.03 g
Protein
- Protein0.9 / 56 g(2%)
Amino Acids
- Lysine0.06 g
- Serine0.04 g
- Valine0.06 g
- Alanine0.06 g
- Cysteine0.02 g
- Proline0.06 g
- Arginine0.04 g
- Histidine0.02 g
- Threonine0.04 g
- Isoleucine0.04 g
- Methionine0.02 g
- Tryptophan0.02 g
- Glutamic Acid0.14 g
- Aspartic Acid0.08 g
- Phenylalanine0.04 g
- Glycine0.04 g
- Leucine0.08 g
- Tyrosine0.02 g
Vitamins
- Vitamin A15 / 900 ug(2%)
- Vitamin D0.03 / 15 ug(0%)
- Vitamin E0.03 / 15 mg(0%)
- Vitamin K0.3 / 120 ug(0%)
- Vitamin B60.01 / 1.3 mg(1%)
- Vitamin B120.09 / 2.4 ug(4%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.06 / 1.3 mg(5%)
- Niacin (B3)0.06 / 16 mg(0%)
- Folate2.1 / 400 ug(1%)
- Pantothenic Acid (B5)0.06 / 5 mg(1%)
- Biotin0.3 / 30 ug(1%)
- Choline3 / 550 mg(1%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron0.03 / 8 mg(0%)
- Magnesium3 / 420 mg(1%)
- Phosphorus24 / 700 mg(3%)
- Potassium45 / 3,400 mg(1%)
- Sodium240 / 2,300 mg(10%)
- Zinc0.15 / 11 mg(1%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0 / 2.3 mg(0%)
- Selenium3 / 55 ug(5%)
- Iodine4.5 / 150 ug(3%)
Other
- Water19.5 / 3,700 g(1%)
Sources
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