Festivals
Festivals are a flavorful savory snack providing a good source of protein for sustained energy. They contain a moderate amount of fat with low saturated fat, supporting balanced consumption. Rich in iron and magnesium, they contribute to energy metabolism and muscle health. The snacks also supply vitamins such as A and folate, essential for overall well-being and cellular functions.
Macronutrient distribution
A Serving (70 g) of Festivals contains 200 calories, 6 g of protein, 31 g of carbohydrates, and 6 g of fat.
- Protein
- 6 g12%
- Carbs
- 31 g61%
- Fat
- 6 g27%
of calories
Calorie Burn
How long would it take to burn off 200 calories?
- Walking3.5 mph, moderate pace35 min
- YogaModerate effort, gentle pace51 min
- SwimmingFreestyle, moderate effort26 min
- Biking12–14 mph, moderate effort19 min
- StairsStair climbing, moderate pace25 min
- Running5 mph (12 min/mile)18 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (70 g)
Carbohydrates
- Carbohydrates31 / 313 g(10%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.7 g
- Total Sugars5 g
- Added Sugars3 / 63 g(5%)
Fats
- Total Fat6 / 83 g(7%)
- Saturated Fat2 / 25 g(8%)
- Monounsaturated Fat3 g
- Polyunsaturated Fat1 g
- Omega-30.1 g
- Omega-60.9 g
- Omega-93 g
- Oleic Acid3 g
- Capric Acid0.05 g
- Lauric Acid0.1 g
- Stearic Acid0.6 g
- Caprylic Acid0.05 g
- Linoleic Acid0.85 g
- Myristic Acid0.2 g
- Palmitic Acid1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.05 g
Protein
- Protein6 / 56 g(11%)
Amino Acids
- Lysine0.2 g
- Serine0.34 g
- Valine0.34 g
- Alanine0.27 g
- Cystine0.03 g
- Cysteine0.07 g
- Proline0.54 g
- Arginine0.41 g
- Histidine0.14 g
- Threonine0.2 g
- Isoleucine0.27 g
- Methionine0.07 g
- Tryptophan0.1 g
- Glutamic Acid1 g
- Aspartic Acid0.68 g
- Phenylalanine0.34 g
- Glycine0.27 g
- Leucine0.48 g
- Tyrosine0.2 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C1 / 90 mg(1%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.1 / 1.3 mg(8%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)2 / 16 mg(12%)
- Folate50 / 400 ug(13%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin4 / 30 ug(13%)
- Choline5 / 550 mg(1%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron1.2 / 8 mg(15%)
- Magnesium15 / 420 mg(4%)
- Phosphorus50 / 700 mg(7%)
- Potassium80 / 3,400 mg(2%)
- Sodium350 / 2,300 mg(15%)
- Zinc0.4 / 11 mg(4%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium10 / 55 ug(18%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum2 / 45 ug(4%)
- Chloride540 / 2,300 mg(23%)
Other
- Water28 / 3,700 g(1%)
Sources
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