Everything Pretzel
Everything Pretzels provide a tasty snack with a balanced amount of carbohydrates and protein. Their rich fiber content contributes to prolonged satiety. With low saturated fat, they make a light yet flavorful choice thanks to their sodium content. They also offer essential minerals such as iron, calcium, and magnesium to support overall wellness.
Macronutrient distribution
A Serving (130 g) of Everything Pretzel contains 375 calories, 9 g of protein, 75 g of carbohydrates, and 4.5 g of fat.
- Protein
- 9 g10%
- Carbs
- 75 g80%
- Fat
- 4.5 g11%
of calories
Calorie Burn
How long would it take to burn off 375 calories?
- Walking3.5 mph, moderate pace66 min
- YogaModerate effort, gentle pace95 min
- SwimmingFreestyle, moderate effort49 min
- Biking12–14 mph, moderate effort36 min
- StairsStair climbing, moderate pace48 min
- Running5 mph (12 min/mile)34 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (130 g)
Carbohydrates
- Carbohydrates75 / 313 g(24%)
- Dietary Fiber2.5 / 38 g(7%)
- Soluble Fiber0.6 g
- Insoluble Fiber1.9 g
- Total Sugars3 g
- Added Sugars1 / 63 g(2%)
Fats
- Total Fat4.5 / 83 g(5%)
- Saturated Fat1.8 / 25 g(7%)
- Trans Fat0.2 g
- Monounsaturated Fat1.4 g
- Polyunsaturated Fat1.1 g
- Cholesterol20 / 300 mg(7%)
- Omega-30.05 g
- Omega-61 g
- Omega-91.4 g
- Oleic Acid1.3 g
- Capric Acid0.05 g
- Lauric Acid0.15 g
- Stearic Acid0.3 g
- Caprylic Acid0.05 g
- Linoleic Acid0.9 g
- Myristic Acid0.4 g
- Palmitic Acid0.7 g
- Linolenic Acid0.15 g
- Eicosenoic Acid0.05 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein9 / 56 g(16%)
Amino Acids
- Lysine0.28 g
- Serine0.38 g
- Valine0.38 g
- Alanine0.38 g
- Cystine0.1 g
- Cysteine0.19 g
- Proline0.95 g
- Arginine0.47 g
- Histidine0.19 g
- Threonine0.28 g
- Isoleucine0.28 g
- Methionine0.19 g
- Tryptophan0.19 g
- Glutamic Acid1.9 g
- Aspartic Acid1.1 g
- Phenylalanine0.38 g
- Glycine0.38 g
- Leucine0.66 g
- Tyrosine0.29 g
Vitamins
- Vitamin A100 / 900 ug(11%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B120.2 / 2.4 ug(8%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)2.5 / 16 mg(16%)
- Folate50 / 400 ug(12%)
- Pantothenic Acid (B5)0.6 / 5 mg(12%)
- Biotin5 / 30 ug(17%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron2.5 / 8 mg(31%)
- Magnesium20 / 420 mg(5%)
- Phosphorus100 / 700 mg(14%)
- Potassium100 / 3,400 mg(3%)
- Sodium900 / 2,300 mg(39%)
- Zinc0.8 / 11 mg(7%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium15 / 55 ug(27%)
- Iodine10 / 150 ug(7%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
Other
- Water45 / 3,700 g(1%)
Sources
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