Dahi Bhalla
Dahi Bhalla is a savory snack that provides a balanced nutritional profile with moderate calories and fats. It offers a good source of protein and dietary fiber, which support fullness and digestive health. Important minerals such as calcium, iron, and potassium contribute to overall well-being. Additionally, the presence of vitamins A, C, and select B vitamins boosts essential bodily functions.
Macronutrient distribution
A Serving (150 g) of Dahi Bhalla contains 195 calories, 5.5 g of protein, 25.5 g of carbohydrates, and 8.4 g of fat.
- Protein
- 5.5 g11%
- Carbs
- 25.5 g51%
- Fat
- 8.4 g38%
of calories
Calorie Burn
How long would it take to burn off 195 calories?
- Walking3.5 mph, moderate pace35 min
- YogaModerate effort, gentle pace50 min
- SwimmingFreestyle, moderate effort26 min
- Biking12–14 mph, moderate effort19 min
- StairsStair climbing, moderate pace25 min
- Running5 mph (12 min/mile)18 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates25.5 / 313 g(8%)
- Dietary Fiber3.5 / 38 g(9%)
- Soluble Fiber1.5 g
- Insoluble Fiber2 g
- Total Sugars10 g
- Added Sugars1 / 63 g(2%)
Fats
- Total Fat8.4 / 83 g(10%)
- Saturated Fat3.5 / 25 g(14%)
- Trans Fat0.1 g
- Monounsaturated Fat3 g
- Polyunsaturated Fat1.8 g
- Cholesterol15 / 300 mg(5%)
- Omega-30.1 g
- Omega-61 g
- Omega-93 g
- Oleic Acid2.5 g
- Capric Acid0.1 g
- Erucic Acid0.2 g
- Lauric Acid0.2 g
- Stearic Acid1 g
- Caprylic Acid0.1 g
- Linoleic Acid0.9 g
- Myristic Acid0.5 g
- Palmitic Acid2 g
- Linolenic Acid0.02 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.08 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein5.5 / 56 g(10%)
Amino Acids
- Lysine0.38 g
- Serine0.23 g
- Valine0.3 g
- Alanine0.3 g
- Cystine0.08 g
- Cysteine0.08 g
- Proline0.23 g
- Arginine0.38 g
- Histidine0.15 g
- Threonine0.23 g
- Isoleucine0.3 g
- Methionine0.11 g
- Tryptophan0.05 g
- Glutamic Acid0.91 g
- Aspartic Acid0.61 g
- Phenylalanine0.23 g
- Glycine0.23 g
- Leucine0.53 g
- Tyrosine0.15 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)2 / 16 mg(12%)
- Folate50 / 400 ug(12%)
- Pantothenic Acid (B5)0.4 / 5 mg(8%)
- Biotin2 / 30 ug(7%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron1.5 / 8 mg(19%)
- Magnesium20 / 420 mg(5%)
- Phosphorus120 / 700 mg(17%)
- Potassium300 / 3,400 mg(9%)
- Sodium40 / 2,300 mg(2%)
- Zinc0.7 / 11 mg(6%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium7 / 55 ug(13%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
Other
- Water110 / 3,700 g(3%)
Sources
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