Dahi Puri
Dahi Puri is a flavorful savory snack providing a decent amount of protein for a light yet satisfying option. Its richness in dietary fiber supports digestive health and adds a delightful texture. It contains a balanced level of fat, including some saturated fats that enhance its taste. Additionally, it offers valuable minerals like calcium and potassium along with essential vitamins such as vitamin C and folate, contributing to overall wellness.
Macronutrient distribution
A Serving (238 g) of Dahi Puri contains 450 calories, 18 g of protein, 50 g of carbohydrates, and 20 g of fat.
- Protein
- 18 g16%
- Carbs
- 50 g44%
- Fat
- 20 g40%
of calories
Calorie Burn
How long would it take to burn off 450 calories?
- Walking3.5 mph, moderate pace80 min
- YogaModerate effort, gentle pace114 min
- SwimmingFreestyle, moderate effort59 min
- Biking12–14 mph, moderate effort43 min
- StairsStair climbing, moderate pace57 min
- Running5 mph (12 min/mile)41 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (238 g)
Carbohydrates
- Carbohydrates50 / 313 g(16%)
- Dietary Fiber5 / 38 g(13%)
- Soluble Fiber2 g
- Insoluble Fiber3 g
- Total Sugars10 g
- Added Sugars5 / 63 g(8%)
Fats
- Total Fat20 / 83 g(24%)
- Saturated Fat8 / 25 g(32%)
- Trans Fat1 g
- Monounsaturated Fat6 g
- Polyunsaturated Fat5 g
- Cholesterol15 / 300 mg(5%)
- Omega-30.1 g
- Omega-63 g
- Omega-96 g
- Oleic Acid5.5 g
- Capric Acid0.1 g
- Erucic Acid0.2 g
- Lauric Acid0.2 g
- Stearic Acid1.8 g
- Caprylic Acid0.1 g
- Linoleic Acid2.5 g
- Myristic Acid0.5 g
- Palmitic Acid3 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein18 / 56 g(32%)
Amino Acids
- Lysine1.5 g
- Serine0.87 g
- Valine1.1 g
- Alanine1.1 g
- Cystine0.11 g
- Cysteine0.22 g
- Proline1.3 g
- Arginine1.2 g
- Histidine0.44 g
- Threonine0.87 g
- Isoleucine0.98 g
- Methionine0.44 g
- Tryptophan0.22 g
- Glutamic Acid2.2 g
- Aspartic Acid1.3 g
- Phenylalanine0.87 g
- Glycine0.87 g
- Leucine1.6 g
- Tyrosine0.76 g
Vitamins
- Vitamin A100 / 900 ug(11%)
- Vitamin C8 / 90 mg(9%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.15 / 1.2 mg(12%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)2 / 16 mg(12%)
- Folate50 / 400 ug(12%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline40 / 550 mg(7%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron2 / 8 mg(25%)
- Magnesium30 / 420 mg(7%)
- Phosphorus120 / 700 mg(17%)
- Potassium300 / 3,400 mg(9%)
- Sodium400 / 2,300 mg(17%)
- Zinc1 / 11 mg(9%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium20 / 55 ug(36%)
- Iodine15 / 150 ug(10%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride150 / 2,300 mg(7%)
Other
- Water150 / 3,700 g(4%)
Sources
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