Cheese-flavored Wheel-shaped Crackers
These cheese-flavored wheel-shaped crackers provide a balanced mix of carbohydrates and protein, along with notable amounts of iron and calcium. They offer a good source of dietary fiber, which supports digestive health. Enriched with vitamins like B12 and folate, they contribute to energy metabolism. Their moderate fat content makes them a tasty snack to enjoy in moderation.
Macronutrient distribution
A Serving (28.35 g) of Cheese-flavored Wheel-shaped Crackers contains 139 calories, 3.1 g of protein, 16.8 g of carbohydrates, and 6.4 g of fat.
- Protein
- 3.1 g9%
- Carbs
- 16.8 g49%
- Fat
- 6.4 g42%
of calories
Calorie Burn
How long would it take to burn off 139 calories?
- Walking3.5 mph, moderate pace25 min
- YogaModerate effort, gentle pace35 min
- SwimmingFreestyle, moderate effort18 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace18 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28.35 g)
Carbohydrates
- Carbohydrates16.8 / 313 g(5%)
- Dietary Fiber0.65 / 38 g(2%)
- Soluble Fiber0.14 g
- Insoluble Fiber0.51 g
- Total Sugars1.3 g
Fats
- Total Fat6.4 / 83 g(8%)
- Saturated Fat1.5 / 25 g(6%)
- Trans Fat0.15 g
- Monounsaturated Fat1.6 g
- Polyunsaturated Fat2.9 g
- Cholesterol0.85 / 300 mg(0%)
- Omega-30.2 g
- Omega-62.6 g
- Omega-91.6 g
- Oleic Acid1.6 g
- Capric Acid0.01 g
- Erucic Acid0 g
- Lauric Acid0.01 g
- Stearic Acid0.4 g
- Caprylic Acid0 g
- Linoleic Acid2.7 g
- Myristic Acid0.04 g
- Palmitic Acid0.98 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
Protein
- Protein3.1 / 56 g(6%)
Amino Acids
- Lysine0.12 g
- Serine0.15 g
- Valine0.14 g
- Alanine0.09 g
- Cystine0.05 g
- Proline0.31 g
- Arginine0.11 g
- Histidine0.07 g
- Threonine0.08 g
- Isoleucine0.12 g
- Methionine0.05 g
- Tryptophan0.04 g
- Glutamic Acid0.86 g
- Aspartic Acid0.14 g
- Phenylalanine0.14 g
- Glycine0.09 g
- Leucine0.21 g
- Tyrosine0.1 g
Vitamins
- Vitamin A4.8 / 900 ug(1%)
- Vitamin D0.28 / 15 ug(2%)
- Vitamin E0.62 / 15 mg(4%)
- Vitamin K2.7 / 120 ug(2%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B120.1 / 2.4 ug(4%)
- Thiamin (B1)0.16 / 1.2 mg(13%)
- Riboflavin (B2)0.1 / 1.3 mg(7%)
- Niacin (B3)1.7 / 16 mg(11%)
- Folate68.3 / 400 ug(17%)
- Pantothenic Acid (B5)0.13 / 5 mg(3%)
- Biotin0.28 / 30 ug(1%)
- Choline2.5 / 550 mg(0%)
Minerals
- Calcium38.6 / 1,000 mg(4%)
- Iron1.4 / 8 mg(17%)
- Magnesium7.1 / 420 mg(2%)
- Phosphorus56.7 / 700 mg(8%)
- Potassium44.2 / 3,400 mg(1%)
- Sodium275.8 / 2,300 mg(12%)
- Zinc0.34 / 11 mg(3%)
- Copper0.04 / 0.9 mg(4%)
- Manganese0.16 / 2.3 mg(7%)
- Selenium3.8 / 55 ug(7%)
Other
- Water1 / 3,700 g(0%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
