Smoked Lake Trout
Smoked lake trout offers a rich source of protein making it a fulfilling choice with zero carbohydrates. It contains beneficial omega-3 fats that support overall wellness. The fish is notable for providing significant amounts of vitamin D and vitamin B12, essential for immune health and energy metabolism. Additionally, it delivers key minerals including potassium, phosphorus, and iron to contribute to daily nutritional balance.
Macro Impact
A Serving (85 g) of Smoked Lake Trout contains 216 calories, 30.6 g of protein, 0 g of carbohydrates, and 9.4 g of fat.
Calorie Burn
How long would it take to burn off 216 calories?
- Walking3.5 mph, moderate pace38 min
- YogaModerate effort, gentle pace55 min
- SwimmingFreestyle, moderate effort28 min
- Biking12–14 mph, moderate effort21 min
- StairsStair climbing, moderate pace27 min
- Running5 mph (12 min/mile)20 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat9.4 / 83 g(11%)
- Saturated Fat2.1 / 25 g(9%)
- Trans Fat0 g
- Monounsaturated Fat3.4 g
- Polyunsaturated Fat3.8 g
- Cholesterol90.1 / 300 mg(30%)
- Omega-30.62 g
- Omega-60.34 g
- Omega-93.4 g
- Oleic Acid3.4 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid1.1 g
- Caprylic Acid0 g
- Linoleic Acid0.26 g
- Myristic Acid0.26 g
- Palmitic Acid1 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.09 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0.28 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0.09 g
- Eicosapentaenoic Acid (EPA)0.26 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein30.6 / 56 g(55%)
Amino Acids
- Lysine2.6 g
- Serine1.3 g
- Valine1.4 g
- Alanine2.3 g
- Cystine0.43 g
- Cysteine0.43 g
- Proline1.3 g
- Taurine43 mg
- Arginine2.3 g
- Histidine0.94 g
- Threonine1.1 g
- Isoleucine1.4 g
- Methionine0.77 g
- Tryptophan0.34 g
- Glutamic Acid4.8 g
- Aspartic Acid3.4 g
- Phenylalanine1 g
- Glycine1.4 g
- Leucine2.4 g
- Tyrosine1 g
Vitamins
- Vitamin A17 / 900 ug(2%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D24.3 / 15 ug(162%)
- Vitamin E0.85 / 15 mg(6%)
- Vitamin K0.43 / 120 ug(0%)
- Vitamin B60.43 / 1.3 mg(33%)
- Vitamin B126.4 / 2.4 ug(266%)
- Thiamin (B1)0.09 / 1.2 mg(7%)
- Riboflavin (B2)0.17 / 1.3 mg(13%)
- Niacin (B3)6.8 / 16 mg(43%)
- Folate4.3 / 400 ug(1%)
- Pantothenic Acid (B5)0.85 / 5 mg(17%)
- Biotin4.3 / 30 ug(14%)
- Choline68 / 550 mg(12%)
Minerals
- Calcium25.5 / 1,000 mg(3%)
- Iron0.68 / 8 mg(9%)
- Magnesium21.3 / 420 mg(5%)
- Phosphorus170 / 700 mg(24%)
- Potassium297.5 / 3,400 mg(9%)
- Sodium522.8 / 2,300 mg(23%)
- Zinc0.85 / 11 mg(8%)
- Copper0.09 / 0.9 mg(9%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium25.5 / 55 ug(46%)
- Iodine34 / 150 ug(23%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water55.3 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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