Oven-roasted Turkey, Sliced
Oven-roasted turkey slices are an excellent source of protein, perfect for a balanced and nutritious diet. With low fat content, it provides a light option without compromising on flavor. High levels of potassium and phosphorus contribute to healthy muscle function and overall vitality. It also supplies essential B vitamins, supporting daily energy metabolism.
Macro Impact
A Serving (85 g) of Oven-roasted Turkey, Sliced contains 142 calories, 25.5 g of protein, 0 g of carbohydrates, and 3.7 g of fat.
Calorie Burn
How long would it take to burn off 142 calories?
- Walking3.5 mph, moderate pace25 min
- YogaModerate effort, gentle pace36 min
- SwimmingFreestyle, moderate effort19 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace18 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat3.7 / 83 g(4%)
- Saturated Fat1.2 / 25 g(5%)
- Trans Fat0.03 g
- Monounsaturated Fat1.3 g
- Polyunsaturated Fat0.91 g
- Cholesterol85.9 / 300 mg(29%)
- Omega-30.07 g
- Omega-60.82 g
- Omega-91.3 g
- Oleic Acid0.95 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.01 g
- Stearic Acid0.31 g
- Caprylic Acid0 g
- Linoleic Acid0.75 g
- Myristic Acid0.03 g
- Palmitic Acid0.77 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein25.5 / 56 g(46%)
Amino Acids
- Lysine2.4 g
- Serine1.2 g
- Valine1.3 g
- Alanine1.4 g
- Cystine0.21 g
- Cysteine0 g
- Proline1.1 g
- Taurine0 mg
- Arginine1.7 g
- Histidine0.82 g
- Threonine1.4 g
- Isoleucine1.4 g
- Methionine0.7 g
- Tryptophan0.33 g
- Glutamic Acid5.1 g
- Aspartic Acid2.7 g
- Phenylalanine1.2 g
- Glycine1.4 g
- Leucine2.1 g
- Tyrosine1 g
Vitamins
- Vitamin A3.4 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D3.6 / 15 ug(24%)
- Vitamin E0.17 / 15 mg(1%)
- Vitamin K1.6 / 120 ug(1%)
- Vitamin B60.37 / 1.3 mg(29%)
- Vitamin B120.99 / 2.4 ug(41%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)8 / 16 mg(50%)
- Folate6.8 / 400 ug(2%)
- Pantothenic Acid (B5)0.81 / 5 mg(16%)
- Biotin0 / 30 ug(0%)
- Choline75.6 / 550 mg(14%)
Minerals
- Calcium8.9 / 1,000 mg(1%)
- Iron0.7 / 8 mg(9%)
- Magnesium20 / 420 mg(5%)
- Phosphorus188.7 / 700 mg(27%)
- Potassium236.7 / 3,400 mg(7%)
- Sodium69.3 / 2,300 mg(3%)
- Zinc1.9 / 11 mg(18%)
- Copper0.06 / 0.9 mg(7%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium18.4 / 55 ug(33%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water55.7 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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