Skinless Whiting Fillet
Skinless whiting fillet is a light and protein-rich food, perfect for those seeking a nutritious meal without excess fat. Its very low saturated fat content supports a balanced and healthy diet. It also provides essential minerals like phosphorus and potassium, important for bone health and muscle function. With B vitamins present, it aids in daily energy metabolism.
Macro Impact
A Serving (113 g) of Skinless Whiting Fillet contains 105 calories, 23.7 g of protein, 0 g of carbohydrates, and 1.1 g of fat.
Calorie Burn
How long would it take to burn off 105 calories?
- Walking3.5 mph, moderate pace19 min
- YogaModerate effort, gentle pace27 min
- SwimmingFreestyle, moderate effort14 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat1.1 / 83 g(1%)
- Saturated Fat0.34 / 25 g(1%)
- Trans Fat0 g
- Monounsaturated Fat0.23 g
- Polyunsaturated Fat0.45 g
- Cholesterol56.5 / 300 mg(19%)
- Omega-30.11 g
- Omega-60.06 g
- Omega-90.23 g
- Oleic Acid0.17 g
- Capric Acid0 g
- Erucic Acid0.02 g
- Lauric Acid0 g
- Stearic Acid0.17 g
- Caprylic Acid0 g
- Linoleic Acid0.05 g
- Myristic Acid0.06 g
- Palmitic Acid0.23 g
- Linolenic Acid0 g
- Eicosenoic Acid0.03 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0.05 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.03 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein23.7 / 56 g(42%)
Amino Acids
- Lysine2.3 g
- Serine1.1 g
- Valine1.2 g
- Alanine1.4 g
- Cystine0.11 g
- Cysteine0.23 g
- Proline0.57 g
- Taurine34 mg
- Arginine1.1 g
- Histidine0.9 g
- Threonine1 g
- Isoleucine1.1 g
- Methionine0.79 g
- Tryptophan0.34 g
- Glutamic Acid4.5 g
- Aspartic Acid2.3 g
- Phenylalanine1.1 g
- Glycine1.7 g
- Leucine2 g
- Tyrosine0.57 g
Vitamins
- Vitamin A22.6 / 900 ug(3%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.57 / 15 ug(4%)
- Vitamin E0.57 / 15 mg(4%)
- Vitamin K0.34 / 120 ug(0%)
- Vitamin B60.34 / 1.3 mg(26%)
- Vitamin B121.8 / 2.4 ug(75%)
- Thiamin (B1)0.08 / 1.2 mg(7%)
- Riboflavin (B2)0.09 / 1.3 mg(7%)
- Niacin (B3)4.5 / 16 mg(28%)
- Folate5.6 / 400 ug(1%)
- Pantothenic Acid (B5)0.45 / 5 mg(9%)
- Biotin2.3 / 30 ug(8%)
- Choline67.8 / 550 mg(12%)
Minerals
- Calcium17 / 1,000 mg(2%)
- Iron0.34 / 8 mg(4%)
- Magnesium33.9 / 420 mg(8%)
- Phosphorus226 / 700 mg(32%)
- Potassium339 / 3,400 mg(10%)
- Sodium56.5 / 2,300 mg(2%)
- Zinc0.34 / 11 mg(3%)
- Copper0.06 / 0.9 mg(6%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium40.7 / 55 ug(74%)
- Iodine22.6 / 150 ug(15%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride87 / 2,300 mg(4%)
Other
- Water88.1 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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