Singapore Noodles
Singapore Noodles provide a light yet nourishing meal, featuring moderate calories and a notable protein content. Rich in fiber, they support healthy digestion and help maintain fullness. Their fat content is balanced, mainly consisting of healthier unsaturated fats. Key vitamins such as A, C, and E, along with essential minerals like iron and magnesium, enhance their nutritional profile for a delicious and balanced dish.
Macro Impact
A Serving (250 g) of Singapore Noodles contains 300 calories, 16 g of protein, 45 g of carbohydrates, and 7 g of fat.
Calorie Burn
How long would it take to burn off 300 calories?
- Walking3.5 mph, moderate pace53 min
- YogaModerate effort, gentle pace76 min
- SwimmingFreestyle, moderate effort39 min
- Biking12–14 mph, moderate effort29 min
- StairsStair climbing, moderate pace38 min
- Running5 mph (12 min/mile)28 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates45 / 313 g(14%)
- Dietary Fiber8 / 38 g(21%)
- Soluble Fiber2 g
- Insoluble Fiber6 g
- Total Sugars7 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat7 / 83 g(8%)
- Saturated Fat2 / 25 g(8%)
- Trans Fat0.2 g
- Monounsaturated Fat2.5 g
- Polyunsaturated Fat2 g
- Cholesterol80 / 300 mg(27%)
- Omega-30.1 g
- Omega-61.2 g
- Omega-90.5 g
- Oleic Acid0.5 g
- Capric Acid0.01 g
- Erucic Acid0.01 g
- Lauric Acid0.05 g
- Stearic Acid0.5 g
- Caprylic Acid0.01 g
- Linoleic Acid0.9 g
- Myristic Acid0.3 g
- Palmitic Acid0.8 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.05 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.05 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.03 g
- Eicosapentaenoic Acid (EPA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein16 / 56 g(29%)
Amino Acids
- Lysine1.3 g
- Serine0.7 g
- Valine1 g
- Alanine0.9 g
- Cystine0.1 g
- Cysteine0.2 g
- Proline0.7 g
- Taurine50 mg
- Arginine0.9 g
- Histidine0.4 g
- Threonine0.6 g
- Isoleucine0.8 g
- Methionine0.5 g
- Tryptophan0.2 g
- Glutamic Acid2.5 g
- Aspartic Acid1.5 g
- Phenylalanine0.6 g
- Glycine0.7 g
- Leucine1.4 g
- Tyrosine0.6 g
Vitamins
- Vitamin A250 / 900 ug(28%)
- Vitamin C10 / 90 mg(11%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B121.2 / 2.4 ug(50%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)3 / 16 mg(19%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.4 / 5 mg(8%)
- Biotin2 / 30 ug(7%)
- Choline100 / 550 mg(18%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron2 / 8 mg(25%)
- Magnesium30 / 420 mg(7%)
- Phosphorus150 / 700 mg(21%)
- Potassium250 / 3,400 mg(7%)
- Sodium600 / 2,300 mg(26%)
- Zinc1.5 / 11 mg(14%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.4 / 2.3 mg(17%)
- Selenium30 / 55 ug(55%)
- Iodine30 / 150 ug(20%)
- Chromium5 / 35 ug(14%)
- Molybdenum15 / 45 ug(33%)
- Chloride926 / 2,300 mg(40%)
Other
- Water180 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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