Shrimp, Canned In Water, Drained
Canned shrimp offer a high-protein, low-fat option ideal for a balanced diet. They provide important minerals including calcium, iron, and zinc, which support overall health. This seafood is also a source of vitamin B12 and vitamin A, important for energy and immune function. With no carbohydrates and minimal fat, it’s a nutritious choice for those watching their intake.
Macro Impact
A Serving (85 g) of Shrimp, Canned In Water, Drained contains 85 calories, 17 g of protein, 0 g of carbohydrates, and 0.85 g of fat.
Calorie Burn
How long would it take to burn off 85 calories?
- Walking3.5 mph, moderate pace15 min
- YogaModerate effort, gentle pace22 min
- SwimmingFreestyle, moderate effort11 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace11 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.85 / 83 g(1%)
- Saturated Fat0.26 / 25 g(1%)
- Trans Fat0 g
- Monounsaturated Fat0.17 g
- Polyunsaturated Fat0.43 g
- Cholesterol214.2 / 300 mg(71%)
- Omega-30.13 g
- Omega-60.21 g
- Omega-90.17 g
- Oleic Acid0.15 g
- Capric Acid0 g
- Erucic Acid0.01 g
- Lauric Acid0.02 g
- Stearic Acid0.03 g
- Caprylic Acid0 g
- Linoleic Acid0.15 g
- Myristic Acid0.03 g
- Palmitic Acid0.17 g
- Linolenic Acid0 g
- Eicosenoic Acid0.01 g
- Arachidonic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0.06 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.07 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein17 / 56 g(30%)
Amino Acids
- Lysine1.4 g
- Serine0.77 g
- Valine0.85 g
- Alanine0.94 g
- Cystine0.09 g
- Cysteine0.17 g
- Proline0.6 g
- Taurine68 mg
- Arginine1 g
- Histidine0.43 g
- Threonine0.68 g
- Isoleucine0.77 g
- Methionine0.43 g
- Tryptophan0.26 g
- Glutamic Acid3 g
- Aspartic Acid2 g
- Phenylalanine0.68 g
- Glycine1.1 g
- Leucine1.3 g
- Tyrosine0.6 g
Vitamins
- Vitamin A45.9 / 900 ug(5%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.09 / 15 mg(1%)
- Vitamin K0.77 / 120 ug(1%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B121.3 / 2.4 ug(53%)
- Thiamin (B1)0.02 / 1.2 mg(1%)
- Riboflavin (B2)0.09 / 1.3 mg(7%)
- Niacin (B3)1.5 / 16 mg(10%)
- Folate13.6 / 400 ug(3%)
- Pantothenic Acid (B5)0.43 / 5 mg(9%)
- Biotin1.7 / 30 ug(6%)
- Choline127.5 / 550 mg(23%)
Minerals
- Calcium123.3 / 1,000 mg(12%)
- Iron1.8 / 8 mg(22%)
- Magnesium27.2 / 420 mg(6%)
- Phosphorus170 / 700 mg(24%)
- Potassium187 / 3,400 mg(6%)
- Sodium739.5 / 2,300 mg(32%)
- Zinc2.1 / 11 mg(19%)
- Copper0.15 / 0.9 mg(17%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium51.7 / 55 ug(94%)
- Iodine29.8 / 150 ug(20%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water66.3 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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