Shrimp, Canned In Brine, Drained
Canned shrimp in brine provide a high protein content with minimal fat, making them a great choice for a balanced diet. They are rich in essential minerals such as calcium, iron, and phosphorus, supporting bone and muscle health. The shrimp also offer important vitamins like B12 and D, which contribute to overall well-being. With a modest amount of omega-3 fatty acids, they support a healthy lifestyle without added sugars or carbohydrates.
Macro Impact
A Serving (85 g) of Shrimp, Canned In Brine, Drained contains 79 calories, 16.4 g of protein, 0 g of carbohydrates, and 1.1 g of fat.
Calorie Burn
How long would it take to burn off 79 calories?
- Walking3.5 mph, moderate pace14 min
- YogaModerate effort, gentle pace20 min
- SwimmingFreestyle, moderate effort10 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace10 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0.68 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat1.1 / 83 g(1%)
- Saturated Fat0.18 / 25 g(1%)
- Trans Fat0 g
- Monounsaturated Fat0.13 g
- Polyunsaturated Fat0.53 g
- Cholesterol187.9 / 300 mg(63%)
- Omega-30.26 g
- Omega-60.03 g
- Omega-90 g
- Oleic Acid0.03 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.04 g
- Caprylic Acid0 g
- Linoleic Acid0.01 g
- Myristic Acid0 g
- Palmitic Acid0.12 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0.14 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0.03 g
- Eicosapentaenoic Acid (EPA)0.17 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein16.4 / 56 g(29%)
Amino Acids
- Lysine1.5 g
- Serine0.73 g
- Valine0.82 g
- Alanine0.93 g
- Cystine0.16 g
- Cysteine0 g
- Proline0.61 g
- Taurine0 mg
- Arginine1.3 g
- Histidine0.37 g
- Threonine0.66 g
- Isoleucine0.84 g
- Methionine0.47 g
- Tryptophan0.17 g
- Glutamic Acid2.6 g
- Aspartic Acid1.8 g
- Phenylalanine0.75 g
- Glycine0.92 g
- Leucine1.4 g
- Tyrosine0.65 g
Vitamins
- Vitamin A15.3 / 900 ug(2%)
- Vitamin C2.3 / 90 mg(3%)
- Vitamin D1.1 / 15 ug(8%)
- Vitamin E1.8 / 15 mg(12%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.03 / 1.3 mg(2%)
- Vitamin B121.1 / 2.4 ug(47%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.02 / 1.3 mg(1%)
- Niacin (B3)0.54 / 16 mg(3%)
- Folate10.8 / 400 ug(3%)
- Pantothenic Acid (B5)0.14 / 5 mg(3%)
- Biotin0.85 / 30 ug(3%)
- Choline68.8 / 550 mg(13%)
Minerals
- Calcium104.3 / 1,000 mg(10%)
- Iron1.4 / 8 mg(17%)
- Magnesium24.9 / 420 mg(6%)
- Phosphorus144.2 / 700 mg(21%)
- Potassium67.4 / 3,400 mg(2%)
- Sodium784.6 / 2,300 mg(34%)
- Zinc1.4 / 11 mg(12%)
- Copper0.18 / 0.9 mg(20%)
- Manganese0.22 / 2.3 mg(10%)
- Selenium33.9 / 55 ug(62%)
- Iodine11.8 / 150 ug(8%)
- Chromium1.8 / 35 ug(5%)
- Molybdenum0 / 45 ug(0%)
- Chloride1,300.5 / 2,300 mg(57%)
Other
- Water65.3 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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