Aged Parmesan Cheese
Aged Parmesan cheese stands out as a rich source of high-quality protein, perfect for supporting muscle and bone health. It offers notable amounts of calcium and phosphorus, essential for maintaining strong bones. While it contains a significant level of saturated fat, it remains low in carbohydrates and sugars, providing energy with minimal sugars. The presence of vitamins A and B12 also enhances its nutritional value, making it a flavorful addition to a balanced diet.
Macro Impact
A Serving (28 g) of Aged Parmesan Cheese contains 110 calories, 10 g of protein, 0.9 g of carbohydrates, and 7.1 g of fat.
Calorie Burn
How long would it take to burn off 110 calories?
- Walking3.5 mph, moderate pace19 min
- YogaModerate effort, gentle pace28 min
- SwimmingFreestyle, moderate effort14 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace14 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates0.9 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0.13 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat7.1 / 83 g(9%)
- Saturated Fat4.4 / 25 g(17%)
- Trans Fat0 g
- Monounsaturated Fat2.1 g
- Polyunsaturated Fat0.16 g
- Cholesterol19 / 300 mg(6%)
- Omega-30.08 g
- Omega-60.06 g
- Omega-91.9 g
- Oleic Acid1.9 g
- Capric Acid0.18 g
- Erucic Acid0 g
- Lauric Acid0.24 g
- Stearic Acid0.64 g
- Caprylic Acid0.07 g
- Linoleic Acid0.08 g
- Myristic Acid0.81 g
- Palmitic Acid2 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.08 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein10 / 56 g(18%)
Amino Acids
- Lysine0.93 g
- Serine0.58 g
- Valine0.69 g
- Alanine0.29 g
- Cystine0.07 g
- Cysteine0 g
- Proline1.2 g
- Taurine0 mg
- Arginine0.37 g
- Histidine0.39 g
- Threonine0.37 g
- Isoleucine0.53 g
- Methionine0.27 g
- Tryptophan0.13 g
- Glutamic Acid2.3 g
- Aspartic Acid0.63 g
- Phenylalanine0.54 g
- Glycine0.17 g
- Leucine0.97 g
- Tyrosine0.56 g
Vitamins
- Vitamin A58 / 900 ug(6%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.14 / 15 ug(1%)
- Vitamin E0.06 / 15 mg(0%)
- Vitamin K0.48 / 120 ug(0%)
- Vitamin B60.03 / 1.3 mg(2%)
- Vitamin B120.34 / 2.4 ug(14%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.09 / 1.3 mg(7%)
- Niacin (B3)0.08 / 16 mg(0%)
- Folate2 / 400 ug(0%)
- Pantothenic Acid (B5)0.13 / 5 mg(3%)
- Biotin0.76 / 30 ug(3%)
- Choline4.3 / 550 mg(1%)
Minerals
- Calcium331 / 1,000 mg(33%)
- Iron0.23 / 8 mg(3%)
- Magnesium12.3 / 420 mg(3%)
- Phosphorus194.3 / 700 mg(28%)
- Potassium25.8 / 3,400 mg(1%)
- Sodium357.8 / 2,300 mg(16%)
- Zinc0.77 / 11 mg(7%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium6.3 / 55 ug(11%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water8.3 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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