Shortcrust Pastry Mix
Shortcrust pastry mix provides a balanced source of energy with its notable levels of carbohydrates and fats. It contains a respectable amount of protein, supporting muscle maintenance. Iron and folate content contribute to healthy blood function. Vitamin E adds a natural antioxidant benefit to this mix.
Macro Impact
A Serving (60 g) of Shortcrust Pastry Mix contains 305 calories, 4.2 g of protein, 31.7 g of carbohydrates, and 18 g of fat.
Calorie Burn
How long would it take to burn off 305 calories?
- Walking3.5 mph, moderate pace54 min
- YogaModerate effort, gentle pace77 min
- SwimmingFreestyle, moderate effort40 min
- Biking12–14 mph, moderate effort29 min
- StairsStair climbing, moderate pace39 min
- Running5 mph (12 min/mile)28 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (60 g)
Carbohydrates
- Carbohydrates31.7 / 313 g(10%)
- Dietary Fiber0.61 / 38 g(2%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars5.7 g
- Added Sugars5.7 / 63 g(9%)
- Sugar Alcohols0 g
- Other Carbohydrates26.1 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat18 / 83 g(22%)
- Saturated Fat7.7 / 25 g(31%)
- Trans Fat0 g
- Monounsaturated Fat7 g
- Polyunsaturated Fat1.6 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.18 g
- Omega-61.4 g
- Omega-90.04 g
- Oleic Acid0 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.03 g
- Stearic Acid1.7 g
- Caprylic Acid0 g
- Linoleic Acid1.4 g
- Myristic Acid0.26 g
- Palmitic Acid5.6 g
- Linolenic Acid0 g
- Eicosenoic Acid0.04 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.18 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein4.2 / 56 g(7%)
Amino Acids
- Lysine0 g
- Serine0 g
- Valine0 g
- Alanine0 g
- Cystine0 g
- Cysteine0 g
- Proline0 g
- Taurine0 mg
- Arginine0 g
- Histidine0 g
- Threonine0 g
- Isoleucine0 g
- Methionine0 g
- Tryptophan0.05 g
- Glutamic Acid0 g
- Aspartic Acid0 g
- Phenylalanine0 g
- Glycine0 g
- Leucine0 g
- Tyrosine0 g
Vitamins
- Vitamin A3.8 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.3 / 15 mg(8%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.06 / 1.3 mg(5%)
- Vitamin B120.18 / 2.4 ug(8%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.1 / 1.3 mg(7%)
- Niacin (B3)1.7 / 16 mg(11%)
- Folate120 / 400 ug(30%)
- Pantothenic Acid (B5)0.09 / 5 mg(2%)
- Biotin0.6 / 30 ug(2%)
- Choline0 / 550 mg(0%)
Minerals
- Calcium7.5 / 1,000 mg(1%)
- Iron1.8 / 8 mg(22%)
- Magnesium9.8 / 420 mg(2%)
- Phosphorus40 / 700 mg(6%)
- Potassium45.3 / 3,400 mg(1%)
- Sodium288.3 / 2,300 mg(13%)
- Zinc0.15 / 11 mg(1%)
- Copper0.06 / 0.9 mg(7%)
- Manganese0.4 / 2.3 mg(17%)
- Selenium3.8 / 55 ug(7%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride224.2 / 2,300 mg(10%)
Other
- Water2.4 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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