Puff Pastry
Puff pastry provides a high energy boost with its significant calorie and fat content. It offers a moderate amount of protein, which supports muscle maintenance. Notably, it contains iron and folate, nutrients essential for overall bodily functions. The presence of vitamin K adds to its nutritional value, making it a flavorful and nourishing option.
Macro Impact
A Serving (50 g) of Puff Pastry contains 276 calories, 3.7 g of protein, 22.6 g of carbohydrates, and 19.1 g of fat.
Calorie Burn
How long would it take to burn off 276 calories?
- Walking3.5 mph, moderate pace49 min
- YogaModerate effort, gentle pace70 min
- SwimmingFreestyle, moderate effort36 min
- Biking12–14 mph, moderate effort26 min
- StairsStair climbing, moderate pace35 min
- Running5 mph (12 min/mile)25 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (50 g)
Carbohydrates
- Carbohydrates22.6 / 313 g(7%)
- Dietary Fiber0.75 / 38 g(2%)
- Soluble Fiber0.25 g
- Insoluble Fiber0.5 g
- Total Sugars0.37 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat19.1 / 83 g(23%)
- Saturated Fat4.8 / 25 g(19%)
- Trans Fat0 g
- Monounsaturated Fat10.8 g
- Polyunsaturated Fat2.4 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.12 g
- Omega-62.3 g
- Omega-910.8 g
- Oleic Acid10.8 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid2.2 g
- Caprylic Acid0 g
- Linoleic Acid2.3 g
- Myristic Acid0.09 g
- Palmitic Acid2.5 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.12 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein3.7 / 56 g(7%)
Amino Acids
- Lysine0.07 g
- Serine0.18 g
- Valine0.15 g
- Alanine0.11 g
- Cystine0.08 g
- Cysteine0 g
- Proline0.43 g
- Taurine0 mg
- Arginine0.13 g
- Histidine0.08 g
- Threonine0.1 g
- Isoleucine0.14 g
- Methionine0.06 g
- Tryptophan0.04 g
- Glutamic Acid1.3 g
- Aspartic Acid0.15 g
- Phenylalanine0.18 g
- Glycine0.13 g
- Leucine0.25 g
- Tyrosine0.1 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.27 / 15 mg(2%)
- Vitamin K8.1 / 120 ug(7%)
- Vitamin B60.01 / 1.3 mg(1%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.14 / 1.3 mg(11%)
- Niacin (B3)2.1 / 16 mg(13%)
- Folate50.5 / 400 ug(13%)
- Pantothenic Acid (B5)0 / 5 mg(0%)
- Biotin0 / 30 ug(0%)
- Choline3.2 / 550 mg(1%)
Minerals
- Calcium5 / 1,000 mg(1%)
- Iron1.3 / 8 mg(16%)
- Magnesium8 / 420 mg(2%)
- Phosphorus30 / 700 mg(4%)
- Potassium30.5 / 3,400 mg(1%)
- Sodium124.5 / 2,300 mg(5%)
- Zinc0.27 / 11 mg(2%)
- Copper0.06 / 0.9 mg(6%)
- Manganese0.24 / 2.3 mg(11%)
- Selenium12.1 / 55 ug(22%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water4.3 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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