Graham Cracker Pie Crust
Graham Cracker Pie Crust offers a crunchy and indulgent base that brings a satisfying boost of energy. It provides a moderate amount of protein and is rich in carbohydrates, making it a good choice for sustained energy. Notably, it contains iron and magnesium, key minerals that support everyday vitality. With dietary fiber and B vitamins included, it balances enjoyable taste with essential nutrients.
Macro Impact
A Serving (75 g) of Graham Cracker Pie Crust contains 376 calories, 3.8 g of protein, 48.2 g of carbohydrates, and 18.6 g of fat.
Calorie Burn
How long would it take to burn off 376 calories?
- Walking3.5 mph, moderate pace67 min
- YogaModerate effort, gentle pace95 min
- SwimmingFreestyle, moderate effort49 min
- Biking12–14 mph, moderate effort36 min
- StairsStair climbing, moderate pace48 min
- Running5 mph (12 min/mile)35 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (75 g)
Carbohydrates
- Carbohydrates48.2 / 313 g(15%)
- Dietary Fiber1.4 / 38 g(4%)
- Soluble Fiber0.45 g
- Insoluble Fiber0.98 g
- Total Sugars13.6 g
- Added Sugars13.6 / 63 g(22%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat18.6 / 83 g(22%)
- Saturated Fat3.8 / 25 g(15%)
- Trans Fat0 g
- Monounsaturated Fat12.7 g
- Polyunsaturated Fat1.3 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-61.2 g
- Omega-912.7 g
- Oleic Acid12.7 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid1.5 g
- Caprylic Acid0 g
- Linoleic Acid1.2 g
- Myristic Acid0.02 g
- Palmitic Acid2.1 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein3.8 / 56 g(7%)
Amino Acids
- Lysine0 g
- Serine0 g
- Valine0 g
- Alanine0 g
- Cystine0 g
- Cysteine0 g
- Proline0 g
- Taurine0 mg
- Arginine0 g
- Histidine0 g
- Threonine0 g
- Isoleucine0 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0 g
- Aspartic Acid0 g
- Phenylalanine0 g
- Glycine0 g
- Leucine0 g
- Tyrosine0 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.4 / 15 mg(9%)
- Vitamin K16.4 / 120 ug(14%)
- Vitamin B60.06 / 1.3 mg(4%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.14 / 1.2 mg(12%)
- Riboflavin (B2)0.16 / 1.3 mg(12%)
- Niacin (B3)2.4 / 16 mg(15%)
- Folate48.8 / 400 ug(12%)
- Pantothenic Acid (B5)0.13 / 5 mg(3%)
- Biotin0 / 30 ug(0%)
- Choline13.3 / 550 mg(2%)
Minerals
- Calcium21.8 / 1,000 mg(2%)
- Iron2 / 8 mg(24%)
- Magnesium17.3 / 420 mg(4%)
- Phosphorus87.8 / 700 mg(13%)
- Potassium84.8 / 3,400 mg(2%)
- Sodium353.3 / 2,300 mg(15%)
- Zinc0.94 / 11 mg(9%)
- Copper0.17 / 0.9 mg(19%)
- Manganese0.97 / 2.3 mg(42%)
- Selenium2 / 55 ug(4%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water3.3 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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