Pan-seared Scallops
Pan-seared scallops provide an excellent source of high-quality protein, perfect for muscle maintenance. They have a moderate fat content with low saturated fats and are very low in carbohydrates. Rich in phosphorus and potassium, they support bone health and proper muscle function. Additionally, they contain B vitamins, including B12, and a modest amount of vitamin C, important for energy metabolism and immune support.
Macronutrient distribution
A Serving (170 g) of Pan-seared Scallops contains 260 calories, 33 g of protein, 2 g of carbohydrates, and 12 g of fat.
- Protein
- 33 g53%
- Carbs
- 2 g3%
- Fat
- 12 g44%
of calories
Calorie Burn
How long would it take to burn off 260 calories?
- Walking3.5 mph, moderate pace46 min
- YogaModerate effort, gentle pace66 min
- SwimmingFreestyle, moderate effort34 min
- Biking12–14 mph, moderate effort25 min
- StairsStair climbing, moderate pace33 min
- Running5 mph (12 min/mile)24 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (170 g)
Carbohydrates
- Carbohydrates2 / 313 g(1%)
- Total Sugars1.5 g
- Other Carbohydrates0.5 g
Fats
- Total Fat12 / 83 g(14%)
- Saturated Fat4 / 25 g(16%)
- Trans Fat0.1 g
- Monounsaturated Fat5.9 g
- Polyunsaturated Fat2 g
- Cholesterol60 / 300 mg(20%)
- Omega-30.4 g
- Omega-61 g
- Omega-95.9 g
- Oleic Acid5.5 g
- Capric Acid0.12 g
- Erucic Acid0.1 g
- Lauric Acid0.16 g
- Stearic Acid0.4 g
- Caprylic Acid0.1 g
- Linoleic Acid0.8 g
- Myristic Acid0.5 g
- Palmitic Acid1.4 g
- Linolenic Acid1.3 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.1 g
- Docosahexaenoic Acid (DHA)0.15 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0.05 g
- Eicosapentaenoic Acid (EPA)0.2 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein33 / 56 g(59%)
Amino Acids
- Lysine3.1 g
- Serine1.2 g
- Valine1.5 g
- Alanine1.5 g
- Cystine0.28 g
- Cysteine0.61 g
- Proline1.2 g
- Taurine120 mg
- Arginine2.1 g
- Histidine0.92 g
- Threonine1.5 g
- Isoleucine1.5 g
- Methionine0.93 g
- Tryptophan0.28 g
- Glutamic Acid6.1 g
- Aspartic Acid3.1 g
- Phenylalanine1.2 g
- Glycine1.5 g
- Leucine3.1 g
- Tyrosine1.2 g
Vitamins
- Vitamin A40 / 900 ug(4%)
- Vitamin C3 / 90 mg(3%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K0.6 / 120 ug(0%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)3 / 16 mg(19%)
- Folate6 / 400 ug(1%)
- Pantothenic Acid (B5)0.9 / 5 mg(18%)
- Biotin4 / 30 ug(13%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron0.8 / 8 mg(10%)
- Magnesium30 / 420 mg(7%)
- Phosphorus300 / 700 mg(43%)
- Potassium400 / 3,400 mg(12%)
- Sodium450 / 2,300 mg(20%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium60 / 55 ug(109%)
- Iodine40 / 150 ug(27%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride700 / 2,300 mg(30%)
Other
- Water130 / 3,700 g(4%)
Sources
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