Seared Scallops With Lemon Butter
Seared scallops with lemon butter provide a delicious balance of high-quality protein and moderate fat content. They are a good source of phosphorus and potassium, supporting muscle function and vitality. With vitamin A and vitamin B12 present, they also aid in vision health and energy metabolism. This elegant dish combines bold flavor with a nutritious profile, perfect for those who appreciate refined, balanced cuisine.
Macronutrient distribution
A Serving (140 g) of Seared Scallops With Lemon Butter contains 284 calories, 16 g of protein, 5 g of carbohydrates, and 22 g of fat.
- Protein
- 16 g23%
- Carbs
- 5 g7%
- Fat
- 22 g70%
of calories
Calorie Burn
How long would it take to burn off 284 calories?
- Walking3.5 mph, moderate pace50 min
- YogaModerate effort, gentle pace72 min
- SwimmingFreestyle, moderate effort37 min
- Biking12–14 mph, moderate effort27 min
- StairsStair climbing, moderate pace36 min
- Running5 mph (12 min/mile)26 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (140 g)
Carbohydrates
- Carbohydrates5 / 313 g(2%)
- Dietary Fiber0.3 / 38 g(1%)
- Soluble Fiber0.1 g
- Insoluble Fiber0.2 g
- Total Sugars1 g
Fats
- Total Fat22 / 83 g(27%)
- Saturated Fat9 / 25 g(36%)
- Monounsaturated Fat9 g
- Polyunsaturated Fat4 g
- Cholesterol90 / 300 mg(30%)
- Omega-30.6 g
- Omega-63.4 g
- Omega-99 g
- Oleic Acid7 g
- Capric Acid0.2 g
- Erucic Acid1 g
- Lauric Acid0.3 g
- Stearic Acid2.1 g
- Caprylic Acid0.2 g
- Linoleic Acid3 g
- Myristic Acid1.2 g
- Palmitic Acid5 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0.3 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0.05 g
- Eicosapentaenoic Acid (EPA)0.2 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein16 / 56 g(29%)
Amino Acids
- Lysine1.5 g
- Serine0.65 g
- Valine0.92 g
- Alanine1.1 g
- Cystine0.09 g
- Cysteine0.28 g
- Proline0.55 g
- Taurine50 mg
- Arginine0.83 g
- Histidine0.46 g
- Threonine0.74 g
- Isoleucine0.92 g
- Methionine0.37 g
- Tryptophan0.28 g
- Glutamic Acid2.3 g
- Aspartic Acid1.8 g
- Phenylalanine0.65 g
- Glycine0.74 g
- Leucine1.4 g
- Tyrosine0.37 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1.2 / 15 mg(8%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B121.5 / 2.4 ug(62%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)2.5 / 16 mg(16%)
- Folate4 / 400 ug(1%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin3 / 30 ug(10%)
- Choline80 / 550 mg(15%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron0.6 / 8 mg(8%)
- Magnesium20 / 420 mg(5%)
- Phosphorus200 / 700 mg(29%)
- Potassium300 / 3,400 mg(9%)
- Sodium350 / 2,300 mg(15%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.05 / 2.3 mg(2%)
- Selenium40 / 55 ug(73%)
- Iodine70 / 150 ug(47%)
- Chromium0.5 / 35 ug(1%)
- Molybdenum10 / 45 ug(22%)
- Chloride250 / 2,300 mg(11%)
Other
- Water100 / 3,700 g(3%)
Sources
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