Sea Bass Fillet, With Skin
Sea bass fillet with skin offers a lean source of high-quality protein, supporting an active and balanced lifestyle. Its low fat and saturated fat content make it a light yet satisfying choice for any meal. This fish is a notable source of vitamin B12 and provides essential minerals such as phosphorus and potassium. With vitamin D and omega-3 fatty acids, it contributes to overall nutritional wellness.
Macro Impact
A Serving (85 g) of Sea Bass Fillet, With Skin contains 82 calories, 15.3 g of protein, 0 g of carbohydrates, and 1.7 g of fat.
Calorie Burn
How long would it take to burn off 82 calories?
- Walking3.5 mph, moderate pace15 min
- YogaModerate effort, gentle pace21 min
- SwimmingFreestyle, moderate effort11 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace10 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat1.7 / 83 g(2%)
- Saturated Fat0.68 / 25 g(3%)
- Trans Fat0 g
- Monounsaturated Fat0.43 g
- Polyunsaturated Fat0.6 g
- Cholesterol34.9 / 300 mg(12%)
- Omega-30.34 g
- Omega-60.26 g
- Omega-90.43 g
- Oleic Acid0.43 g
- Capric Acid0.01 g
- Erucic Acid0 g
- Lauric Acid0.02 g
- Stearic Acid0.34 g
- Caprylic Acid0.01 g
- Linoleic Acid0.21 g
- Myristic Acid0.05 g
- Palmitic Acid0.26 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Docosahexaenoic Acid (DHA)0.13 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Docosapentaenoic Acid (DPA)0.04 g
- Eicosapentaenoic Acid (EPA)0.13 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein15.3 / 56 g(27%)
Amino Acids
- Lysine1.3 g
- Serine0.77 g
- Valine0.77 g
- Alanine1 g
- Cystine0.09 g
- Cysteine0.17 g
- Proline0.68 g
- Taurine26 mg
- Arginine0.85 g
- Histidine0.43 g
- Threonine0.6 g
- Isoleucine0.68 g
- Methionine0.34 g
- Tryptophan0.26 g
- Glutamic Acid2.6 g
- Aspartic Acid1.7 g
- Phenylalanine0.6 g
- Glycine0.94 g
- Leucine1.1 g
- Tyrosine0.51 g
Vitamins
- Vitamin A1.7 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D5.1 / 15 ug(34%)
- Vitamin E0.85 / 15 mg(6%)
- Vitamin K0.26 / 120 ug(0%)
- Vitamin B60.17 / 1.3 mg(13%)
- Vitamin B121.3 / 2.4 ug(53%)
- Thiamin (B1)0.09 / 1.2 mg(7%)
- Riboflavin (B2)0.13 / 1.3 mg(10%)
- Niacin (B3)1.7 / 16 mg(11%)
- Folate3.4 / 400 ug(1%)
- Pantothenic Acid (B5)0.26 / 5 mg(5%)
- Biotin3.4 / 30 ug(11%)
- Choline51 / 550 mg(9%)
Minerals
- Calcium17 / 1,000 mg(2%)
- Iron0.26 / 8 mg(3%)
- Magnesium25.5 / 420 mg(6%)
- Phosphorus170 / 700 mg(24%)
- Potassium217.6 / 3,400 mg(6%)
- Sodium57.8 / 2,300 mg(3%)
- Zinc0.43 / 11 mg(4%)
- Copper0.09 / 0.9 mg(9%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium39.9 / 55 ug(73%)
- Iodine25.5 / 150 ug(17%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water66.3 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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