Snapper Fillet, With Skin
Snapper fillet with skin offers a lean source of high-quality protein paired with low fat content and no carbohydrates. It provides valuable minerals such as potassium, phosphorus, and magnesium, which support overall health. This fish also supplies essential vitamins including vitamin D and B12, vital for energy metabolism and bone health. With a modest amount of omega-3 fatty acids, it contributes to a balanced diet.
Macro Impact
A Serving (113.4 g) of Snapper Fillet, With Skin contains 113 calories, 23 g of protein, 0 g of carbohydrates, and 1.8 g of fat.
Calorie Burn
How long would it take to burn off 113 calories?
- Walking3.5 mph, moderate pace20 min
- YogaModerate effort, gentle pace29 min
- SwimmingFreestyle, moderate effort15 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace14 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113.4 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat1.8 / 83 g(2%)
- Saturated Fat0.52 / 25 g(2%)
- Trans Fat0 g
- Monounsaturated Fat0.36 g
- Polyunsaturated Fat0.37 g
- Cholesterol69.2 / 300 mg(23%)
- Omega-30.37 g
- Omega-60.06 g
- Omega-90.01 g
- Oleic Acid0.19 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.11 g
- Caprylic Acid0 g
- Linoleic Acid0.02 g
- Myristic Acid0.05 g
- Palmitic Acid0.35 g
- Linolenic Acid0 g
- Eicosenoic Acid0.01 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0.26 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0.05 g
- Eicosapentaenoic Acid (EPA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein23 / 56 g(41%)
Amino Acids
- Lysine2.1 g
- Serine0.95 g
- Valine1.2 g
- Alanine1.4 g
- Cystine0.25 g
- Cysteine0 g
- Proline0.82 g
- Taurine0 mg
- Arginine1.4 g
- Histidine0.68 g
- Threonine1 g
- Isoleucine1.1 g
- Methionine0.69 g
- Tryptophan0.26 g
- Glutamic Acid3.5 g
- Aspartic Acid2.4 g
- Phenylalanine0.91 g
- Glycine1.1 g
- Leucine1.9 g
- Tyrosine0.78 g
Vitamins
- Vitamin A28.4 / 900 ug(3%)
- Vitamin C1.7 / 90 mg(2%)
- Vitamin D4.5 / 15 ug(30%)
- Vitamin E0.91 / 15 mg(6%)
- Vitamin K0.11 / 120 ug(0%)
- Vitamin B60.41 / 1.3 mg(31%)
- Vitamin B123.4 / 2.4 ug(142%)
- Thiamin (B1)0.09 / 1.2 mg(8%)
- Riboflavin (B2)0.02 / 1.3 mg(2%)
- Niacin (B3)6 / 16 mg(38%)
- Folate5.7 / 400 ug(1%)
- Pantothenic Acid (B5)0.71 / 5 mg(14%)
- Biotin4.1 / 30 ug(14%)
- Choline73.7 / 550 mg(13%)
Minerals
- Calcium36.3 / 1,000 mg(4%)
- Iron0.34 / 8 mg(4%)
- Magnesium36.3 / 420 mg(9%)
- Phosphorus224.5 / 700 mg(32%)
- Potassium487.6 / 3,400 mg(14%)
- Sodium79.4 / 2,300 mg(3%)
- Zinc0.79 / 11 mg(7%)
- Copper0.03 / 0.9 mg(4%)
- Manganese0.01 / 2.3 mg(1%)
- Selenium42 / 55 ug(76%)
- Iodine45.4 / 150 ug(30%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water87.3 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
