Sausage And Eggs
Sausage and eggs provide a moderate caloric value paired with a notable protein content, supporting daily nutritional needs. The dish is rich in total fats, especially saturated fats, which add satisfying flavor and energy. It offers valuable minerals such as iron, calcium, and phosphorus, key for body functions. Additionally, it contains B vitamins and vitamin A, which help maintain overall wellness.
Macro Impact
A Serving (300 g) of Sausage And Eggs contains 530 calories, 25 g of protein, 1 g of carbohydrates, and 46 g of fat.
Calorie Burn
How long would it take to burn off 530 calories?
- Walking3.5 mph, moderate pace94 min
- YogaModerate effort, gentle pace135 min
- SwimmingFreestyle, moderate effort70 min
- Biking12–14 mph, moderate effort50 min
- StairsStair climbing, moderate pace67 min
- Running5 mph (12 min/mile)49 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (300 g)
Carbohydrates
- Carbohydrates1 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat46 / 83 g(55%)
- Saturated Fat17 / 25 g(68%)
- Trans Fat0.5 g
- Monounsaturated Fat20 g
- Polyunsaturated Fat8.5 g
- Cholesterol430 / 300 mg(143%)
- Omega-30.3 g
- Omega-68.2 g
- Omega-920 g
- Oleic Acid18 g
- Capric Acid0.2 g
- Erucic Acid0.5 g
- Lauric Acid0.3 g
- Stearic Acid6.4 g
- Caprylic Acid0.1 g
- Linoleic Acid5.5 g
- Myristic Acid2 g
- Palmitic Acid8 g
- Linolenic Acid0.1 g
- Eicosenoic Acid1.5 g
- Arachidonic Acid2.2 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.1 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.05 g
- Eicosapentaenoic Acid (EPA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.4 g
Protein
- Protein25 / 56 g(45%)
Amino Acids
- Lysine2 g
- Serine1.2 g
- Valine1.2 g
- Alanine1.8 g
- Cystine0.3 g
- Cysteine0.4 g
- Proline1 g
- Taurine30 mg
- Arginine1.8 g
- Histidine0.7 g
- Threonine1 g
- Isoleucine1.2 g
- Methionine0.8 g
- Tryptophan0.4 g
- Glutamic Acid3.5 g
- Aspartic Acid2.2 g
- Phenylalanine1 g
- Glycine1.2 g
- Leucine2 g
- Tyrosine0.9 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D2.3 / 15 ug(15%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.4 / 1.2 mg(33%)
- Riboflavin (B2)0.5 / 1.3 mg(38%)
- Niacin (B3)5 / 16 mg(31%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin10 / 30 ug(33%)
- Choline300 / 550 mg(55%)
Minerals
- Calcium100 / 1,000 mg(10%)
- Iron4 / 8 mg(50%)
- Magnesium20 / 420 mg(5%)
- Phosphorus200 / 700 mg(29%)
- Potassium200 / 3,400 mg(6%)
- Sodium920 / 2,300 mg(40%)
- Zinc3 / 11 mg(27%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium30 / 55 ug(55%)
- Iodine25 / 150 ug(17%)
- Chromium5 / 35 ug(14%)
- Molybdenum5 / 45 ug(11%)
- Chloride1,400 / 2,300 mg(61%)
Other
- Water210 / 3,700 g(6%)
- Caffeine0 mg
- Alcohol0 g
Sources
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