Bacon And Eggs
A flavorful and hearty dish that makes a great energy-packed breakfast. It provides a high level of protein, which helps keep you full and satisfied. This food is a source of essential vitamins like B12 and D, supporting metabolism and bone health. Its balanced fat content along with minerals such as phosphorus adds to a well-rounded diet.
Macro Impact
A Serving (100 g) of Bacon And Eggs contains 190 calories, 13 g of protein, 3 g of carbohydrates, and 12 g of fat.
Calorie Burn
How long would it take to burn off 190 calories?
- Walking3.5 mph, moderate pace34 min
- YogaModerate effort, gentle pace48 min
- SwimmingFreestyle, moderate effort25 min
- Biking12–14 mph, moderate effort18 min
- StairsStair climbing, moderate pace24 min
- Running5 mph (12 min/mile)17 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (100 g)
Carbohydrates
- Carbohydrates3 / 313 g(1%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars3 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat12 / 83 g(14%)
- Saturated Fat4 / 25 g(16%)
- Trans Fat0.1 g
- Monounsaturated Fat6.6 g
- Polyunsaturated Fat1.3 g
- Cholesterol180 / 300 mg(60%)
- Omega-30.1 g
- Omega-61.2 g
- Omega-96.6 g
- Oleic Acid5.5 g
- Capric Acid0.05 g
- Erucic Acid0.1 g
- Lauric Acid0.2 g
- Stearic Acid1 g
- Caprylic Acid0.05 g
- Linoleic Acid0.9 g
- Myristic Acid0.7 g
- Palmitic Acid2 g
- Linolenic Acid0 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein13 / 56 g(23%)
Amino Acids
- Lysine0.88 g
- Serine0.8 g
- Valine0.68 g
- Alanine0.82 g
- Cystine0.1 g
- Cysteine0.32 g
- Proline0.54 g
- Taurine0 mg
- Arginine0.82 g
- Histidine0.4 g
- Threonine0.6 g
- Isoleucine0.6 g
- Methionine0.32 g
- Tryptophan0.22 g
- Glutamic Acid2.1 g
- Aspartic Acid1.3 g
- Phenylalanine0.64 g
- Glycine0.54 g
- Leucine1 g
- Tyrosine0.52 g
Vitamins
- Vitamin A70 / 900 ug(8%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K0.3 / 120 ug(0%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.7 / 2.4 ug(29%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)0.5 / 16 mg(3%)
- Folate25 / 400 ug(6%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin10 / 30 ug(33%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium33 / 1,000 mg(3%)
- Iron1.2 / 8 mg(15%)
- Magnesium7 / 420 mg(2%)
- Phosphorus110 / 700 mg(16%)
- Potassium160 / 3,400 mg(5%)
- Sodium340 / 2,300 mg(15%)
- Zinc0.8 / 11 mg(7%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium20 / 55 ug(36%)
- Iodine30 / 150 ug(20%)
- Chromium1 / 35 ug(3%)
- Molybdenum5 / 45 ug(11%)
- Chloride520 / 2,300 mg(23%)
Other
- Water60 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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