Light Coleslaw Dressing
Light coleslaw dressing offers a moderate calorie content with a balanced amount of fats, including a low level of saturated fats. It stands out as a source of vitamin C and vitamin K, which support overall health. The dressing also provides dietary fiber for digestive wellness and a notable amount of omega-3 fatty acids. Additionally, small contributions of B vitamins and minerals like potassium enrich its nutritional profile while enhancing your meal.
Macronutrient distribution
A Serving (92 g) of Light Coleslaw Dressing contains 127 calories, 0.74 g of protein, 10.9 g of carbohydrates, and 9.2 g of fat.
- Protein
- 0.7 g2%
- Carbs
- 10.9 g34%
- Fat
- 9.2 g64%
of calories
Calorie Burn
How long would it take to burn off 127 calories?
- Walking3.5 mph, moderate pace23 min
- YogaModerate effort, gentle pace32 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (92 g)
Carbohydrates
- Carbohydrates10.9 / 313 g(3%)
- Dietary Fiber1.4 / 38 g(4%)
- Soluble Fiber0.64 g
- Insoluble Fiber0.74 g
- Total Sugars9 g
- Added Sugars9 / 63 g(14%)
Fats
- Total Fat9.2 / 83 g(11%)
- Saturated Fat1.4 / 25 g(6%)
- Monounsaturated Fat2.1 g
- Polyunsaturated Fat5.3 g
- Omega-30.92 g
- Omega-64.1 g
- Omega-92.1 g
- Oleic Acid2.1 g
- Stearic Acid0.55 g
- Linoleic Acid3.7 g
- Myristic Acid0.28 g
- Palmitic Acid0.55 g
- Linolenic Acid0.92 g
- Alpha-Linolenic Acid (ALA)0.92 g
- Gamma-Linolenic Acid (GLA)0.28 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.18 g
Protein
- Protein0.74 / 56 g(1%)
Amino Acids
- Lysine0.05 g
- Serine0.03 g
- Valine0.04 g
- Alanine0.06 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.04 g
- Arginine0.05 g
- Histidine0.02 g
- Threonine0.03 g
- Isoleucine0.04 g
- Methionine0.02 g
- Tryptophan0.02 g
- Glutamic Acid0.11 g
- Aspartic Acid0.07 g
- Phenylalanine0.03 g
- Glycine0.06 g
- Leucine0.06 g
- Tyrosine0.03 g
Vitamins
- Vitamin C20.1 / 90 mg(22%)
- Vitamin E1.8 / 15 mg(12%)
- Vitamin K56.3 / 120 ug(47%)
- Vitamin B60.05 / 1.3 mg(4%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.02 / 1.3 mg(1%)
- Niacin (B3)0.28 / 16 mg(2%)
- Folate1.8 / 400 ug(0%)
- Pantothenic Acid (B5)0.09 / 5 mg(2%)
- Biotin1.8 / 30 ug(6%)
- Choline3.7 / 550 mg(1%)
Minerals
- Calcium5.5 / 1,000 mg(1%)
- Iron0.09 / 8 mg(1%)
- Magnesium1.8 / 420 mg(0%)
- Phosphorus4.6 / 700 mg(1%)
- Potassium73.6 / 3,400 mg(2%)
- Sodium16.7 / 2,300 mg(1%)
- Manganese0.09 / 2.3 mg(4%)
- Selenium0.46 / 55 ug(1%)
- Chromium0.09 / 35 ug(0%)
- Molybdenum0.18 / 45 ug(0%)
Other
- Water71.8 / 3,700 g(2%)
Sources
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