Hoisin Sauce
Hoisin sauce is a flavorful condiment that balances sweetness and spice, perfect for enhancing meals. It provides a moderate amount of protein and is low in total fat, with minimal saturated fats. This sauce is a good source of dietary fiber and contains important minerals such as iron and potassium. Its notable sugar content makes it an excellent choice for adding a subtle sweetness to your dishes.
Macronutrient distribution
A Serving (21 g) of Hoisin Sauce contains 46 calories, 0.7 g of protein, 9.3 g of carbohydrates, and 0.71 g of fat.
- Protein
- 0.7 g6%
- Carbs
- 9.3 g80%
- Fat
- 0.7 g14%
of calories
Calorie Burn
How long would it take to burn off 46 calories?
- Walking3.5 mph, moderate pace8 min
- YogaModerate effort, gentle pace12 min
- SwimmingFreestyle, moderate effort6 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace6 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (21 g)
Carbohydrates
- Carbohydrates9.3 / 313 g(3%)
- Dietary Fiber0.59 / 38 g(2%)
- Soluble Fiber0.29 g
- Insoluble Fiber0.29 g
- Total Sugars5.7 g
- Added Sugars5.7 / 63 g(9%)
Fats
- Total Fat0.71 / 83 g(1%)
- Saturated Fat0.12 / 25 g(0%)
- Monounsaturated Fat0.2 g
- Polyunsaturated Fat0.36 g
- Cholesterol0.63 / 300 mg(0%)
- Omega-30.04 g
- Omega-60.32 g
- Omega-90.2 g
- Oleic Acid0.2 g
- Stearic Acid0.04 g
- Linoleic Acid0.32 g
- Palmitic Acid0.08 g
- Alpha-Linolenic Acid (ALA)0.04 g
Protein
- Protein0.7 / 56 g(1%)
Vitamins
- Vitamin C0.08 / 90 mg(0%)
- Vitamin E0.06 / 15 mg(0%)
- Vitamin K0.11 / 120 ug(0%)
- Vitamin B60.01 / 1.3 mg(1%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)0.25 / 16 mg(2%)
- Folate4.8 / 400 ug(1%)
- Pantothenic Acid (B5)0.01 / 5 mg(0%)
- Choline1.7 / 550 mg(0%)
Minerals
- Calcium6.7 / 1,000 mg(1%)
- Iron0.21 / 8 mg(3%)
- Magnesium5 / 420 mg(1%)
- Phosphorus8 / 700 mg(1%)
- Potassium25 / 3,400 mg(1%)
- Sodium339.6 / 2,300 mg(15%)
- Zinc0.07 / 11 mg(1%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.05 / 2.3 mg(2%)
- Selenium0.38 / 55 ug(1%)
- Iodine0.34 / 150 ug(0%)
Other
- Water9.3 / 3,700 g(0%)
Sources
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