Chipotle Salsa
Chipotle Salsa is a light sauce with low calories and no fat, making it an excellent choice for a flavorful yet light condiment. It provides a good amount of vitamin C and vitamin A, supporting overall wellness. The potassium and calcium content contributes beneficially to metabolism and bone health. Its bold taste is complemented by moderate sodium levels, perfect for enhancing any dish.
Macronutrient distribution
A Serving (31 g) of Chipotle Salsa contains 10 calories, 0 g of protein, 1 g of carbohydrates, and 0 g of fat.
- Carbs
- 1 g100%
of calories
Calorie Burn
How long would it take to burn off 10 calories?
- Walking3.5 mph, moderate pace2 min
- YogaModerate effort, gentle pace3 min
- SwimmingFreestyle, moderate effort1 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace1 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (31 g)
Carbohydrates
- Carbohydrates1 / 313 g(0%)
- Total Sugars1 g
Vitamins
- Vitamin A9.3 / 900 ug(1%)
- Vitamin C3.1 / 90 mg(3%)
- Vitamin E0.03 / 15 mg(0%)
- Vitamin K2.2 / 120 ug(2%)
- Vitamin B60.02 / 1.3 mg(1%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.01 / 1.3 mg(0%)
- Niacin (B3)0.09 / 16 mg(1%)
- Folate4.7 / 400 ug(1%)
- Pantothenic Acid (B5)0.03 / 5 mg(1%)
- Biotin0.31 / 30 ug(1%)
- Choline2.5 / 550 mg(0%)
Minerals
- Calcium6.2 / 1,000 mg(1%)
- Iron0.09 / 8 mg(1%)
- Magnesium3.1 / 420 mg(1%)
- Phosphorus6.2 / 700 mg(1%)
- Potassium62 / 3,400 mg(2%)
- Sodium209.9 / 2,300 mg(9%)
- Zinc0.03 / 11 mg(0%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium0.09 / 55 ug(0%)
- Chloride322.4 / 2,300 mg(14%)
Other
- Water29.1 / 3,700 g(1%)
Sources
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