Sablefish Fillet, Raw
Sablefish fillet offers a delicious source of high-quality protein, great for a balanced diet. Its generous fat content includes beneficial omega-3 fatty acids that support overall wellness. It also provides essential vitamins like B12 and vitamin A, alongside important minerals such as potassium, phosphorus, and magnesium. With its low sodium level, this fish is an excellent choice for a nutritious and flavorful meal.
Macro Impact
A Serving (85 g) of Sablefish Fillet, Raw contains 166 calories, 11.4 g of protein, 0 g of carbohydrates, and 13 g of fat.
Calorie Burn
How long would it take to burn off 166 calories?
- Walking3.5 mph, moderate pace29 min
- YogaModerate effort, gentle pace42 min
- SwimmingFreestyle, moderate effort22 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace21 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat13 / 83 g(16%)
- Saturated Fat2.7 / 25 g(11%)
- Trans Fat0 g
- Monounsaturated Fat6.9 g
- Polyunsaturated Fat1.7 g
- Cholesterol41.7 / 300 mg(14%)
- Omega-31.4 g
- Omega-60.22 g
- Omega-94.6 g
- Oleic Acid3.5 g
- Capric Acid0 g
- Erucic Acid1.1 g
- Lauric Acid0.01 g
- Stearic Acid0.35 g
- Caprylic Acid0 g
- Linoleic Acid0.14 g
- Myristic Acid0.61 g
- Palmitic Acid1.7 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.09 g
- Alpha-Linolenic Acid (ALA)0.08 g
- Docosahexaenoic Acid (DHA)0.61 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0.14 g
- Eicosapentaenoic Acid (EPA)0.58 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein11.4 / 56 g(20%)
Amino Acids
- Lysine1 g
- Serine0.46 g
- Valine0.59 g
- Alanine0.69 g
- Cystine0.12 g
- Cysteine0 g
- Proline0.4 g
- Taurine0 mg
- Arginine0.68 g
- Histidine0.34 g
- Threonine0.5 g
- Isoleucine0.53 g
- Methionine0.34 g
- Tryptophan0.13 g
- Glutamic Acid1.7 g
- Aspartic Acid1.2 g
- Phenylalanine0.45 g
- Glycine0.55 g
- Leucine0.93 g
- Tyrosine0.39 g
Vitamins
- Vitamin A79.1 / 900 ug(9%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0 / 15 mg(0%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.26 / 1.3 mg(20%)
- Vitamin B121.3 / 2.4 ug(53%)
- Thiamin (B1)0.09 / 1.2 mg(7%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)3.4 / 16 mg(21%)
- Folate12.8 / 400 ug(3%)
- Pantothenic Acid (B5)0.64 / 5 mg(13%)
- Biotin0 / 30 ug(0%)
- Choline0 / 550 mg(0%)
Minerals
- Calcium29.8 / 1,000 mg(3%)
- Iron1.1 / 8 mg(14%)
- Magnesium46.8 / 420 mg(11%)
- Phosphorus142.8 / 700 mg(20%)
- Potassium304.3 / 3,400 mg(9%)
- Sodium47.6 / 2,300 mg(2%)
- Zinc0.27 / 11 mg(2%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.01 / 2.3 mg(1%)
- Selenium31 / 55 ug(56%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water60.4 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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